Thai Spinach Cups (Vegan/ Low Fat) Recipe

Name: Thai Spinach Cups (Vegan/ Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil flavored cooking spray; 1 small onion, finely chopped (about 1/2 cup); 1 (12 ounce) packageof frozen soy crumbles, thawed; 1 cup frozen corn, thawed; 2 green onions, chopped (about 1/4 cup); 12-3 teaspoon thai red chili paste; 1 tablespoon low sodium soy sauce (optional) or 1 tablespoon Braggs liquid aminos (optional); 1 large buch spinach leaves (separated from the stem- at least 12 leaves); 1 cucumber, seeded and diced (about 1 1/2 cups); ¼ cup roasted and unsalted peanuts, finely chopped; 3 tablespoons seasoned rice vinegar; 1 tablespoon fresh basil, chopped (optional); 1 tablespoon of fresh mint, chopped (optional)

Servings: persons

olive oil flavored cooking spray
1 small onion, finely chopped (about 1/2 cup)
1 (12 ounce) packageof frozen soy crumbles, thawed
1 cup frozen corn, thawed
2 green onions, chopped (about 1/4 cup)
12-3 teaspoon thai red chili paste
1 tablespoon low sodium soy sauce (optional) or 1 tablespoon Braggs liquid aminos (optional)
1 large buch spinach leaves (separated from the stem- at least 12 leaves)
1 cucumber, seeded and diced (about 1 1/2 cups)
¼ cup roasted and unsalted peanuts, finely chopped
3 tablespoons seasoned rice vinegar
1 tablespoon fresh basil, chopped (optional)
1 tablespoon of fresh mint, chopped (optional)

1
To make Filling:.
2
Heat oil in a large nonstick skillet over medium-high heat.
3
Add onion, and cook 5 to 7 minutes, or unil softened.
4
Stir in soy crumbles, corn, and green onions, and saute 1 minute.
5
Add chili paste, and cook 3 minutes more.
6
Season with salt and pepper, and transfer to a serving bowl.
7
To make Relish:.
8
Combine cucumber, peanuts, and vinegar in medium bowl.
9
Have guests make their own cups by placing small amount of filling into one spinach leaf and topping it with small spoonful of relish.

144

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: olive oil flavored cooking spray, 1 small onion, finely chopped (about 1/2 cup), 1 (12 ounce) packageof frozen soy crumbles, thawed, 1 cup frozen corn, thawed, and more.

Yes, Thai Spinach Cups (Vegan/ Low Fat) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Thai Spinach Cups (Vegan/ Low Fat)

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