Thai-Sole Chowder With Lima Beans and Corn Recipe

Name: Thai-Sole Chowder With Lima Beans and Corn
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 cups chicken broth, homemade or low-sodium canned; 3 cloves garlic, peeled and crushed; 1/2 teaspoon crushed red-pepper flakes; 4 thin slices fresh ginger; 6 small red potatoes, quartered; 1 10-ounce package frozen lima beans; 1 cup frozen corn; 2 teaspoons grated lemon zest; 2 teaspoons grated lime zest; 2 cups reduced-fat, unsweetened coconut milk; 3 sole fillets, about 6 ounces each, cut into 1-inch cubes; 1 teaspoon kosher salt; Freshly ground pepper to taste; 2 scallions, finely chopped; 1/4 cup chopped fresh basil leaves; 3 tablespoons chopped fresh cilantro leaves; 2 tablespoons chopped fresh mint leaves

Servings: persons

7 cups chicken broth, homemade or low-sodium canned
3 cloves garlic, peeled and crushed
1/2 teaspoon crushed red-pepper flakes
4 thin slices fresh ginger
6 small red potatoes, quartered
1 10-ounce package frozen lima beans
1 cup frozen corn
2 teaspoons grated lemon zest
2 teaspoons grated lime zest
2 cups reduced-fat, unsweetened coconut milk
3 sole fillets, about 6 ounces each, cut into 1-inch cubes
1 teaspoon kosher salt
Freshly ground pepper to taste
2 scallions, finely chopped
1/4 cup chopped fresh basil leaves
3 tablespoons chopped fresh cilantro leaves
2 tablespoons chopped fresh mint leaves

1
Combine the chicken broth, garlic, pepper flakes and ginger in a large pot and bring to a boil.
2
Reduce heat and simmer for 45 minutes.
3
Strain, wash the pot and return the broth to it.
4
Bring to a boil.
5
Add the potatoes and lima beans and simmer for 10 minutes.
6
Add the corn and simmer until the vegetables are tender, about 5 minutes longer.
7
Stir in the lemon and lime zests and coconut milk.
8
Turn the heat to low and add the fish.
9
Cook 5 minutes.
10
Stir in the salt, pepper, scallions and herbs.
11
Immediately ladle into bowls and serve.

1011

kcal

Calories

Fat

Carbs

143

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 7 cups chicken broth, homemade or low-sodium canned, 3 cloves garlic, peeled and crushed, 1/2 teaspoon crushed red-pepper flakes, 4 thin slices fresh ginger, and more.

Yes, Thai-Sole Chowder With Lima Beans and Corn falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Thai-Sole Chowder With Lima Beans and Corn

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