Thai Medallions Salad Recipe

Name: Thai Medallions Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing:; 1/2 cup malt vinegar; 1 small onion, sliced into rings; 1/4 cup water; 3 tablespoons white sugar; 1 red chile pepper, thinly sliced (optional); 1 tablespoon soy sauce; 2 teaspoons thinly sliced garlic; 2 teaspoons thinly sliced fresh ginger; Salad:; 1 pound frozen deep water hake fillets; 1 tablespoon olive oil, or as needed; 2 cups mixed salad greens; 1/2 cup sliced cucumber; 1/2 cup sliced carrot; 1/2 cup sliced red bell pepper; 1/2 cup snow peas, trimmed and halved

Servings: persons

Dressing:
1/2 cup malt vinegar
1 small onion, sliced into rings
1/4 cup water
3 tablespoons white sugar
1 red chile pepper, thinly sliced (optional)
1 tablespoon soy sauce
2 teaspoons thinly sliced garlic
2 teaspoons thinly sliced fresh ginger
Salad:
1 pound frozen deep water hake fillets
1 tablespoon olive oil, or as needed
2 cups mixed salad greens
1/2 cup sliced cucumber
1/2 cup sliced carrot
1/2 cup sliced red bell pepper
1/2 cup snow peas, trimmed and halved

1
Combine malt vinegar, onion, water, sugar, chile pepper, soy sauce, garlic, and ginger in a saucepan. Bring to a boil; cook, uncovered, until thickened, about 7 minutes. Remove from heat and let cool.
2
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
3
Brush hake fillets with olive oil on both sides and place on the baking sheet.
4
Bake in the preheated oven until flesh flakes easily with a fork, about 20 minutes. Cool until easily handled, about 10 minutes. Break into chunks.
5
Mix salad greens, cucumber, carrot, red bell pepper, and snow peas on a large serving plate. Top with chunks of hake. Spoon dressing over salad.

154

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Dressing:, 1/2 cup malt vinegar, 1 small onion, sliced into rings, 1/4 cup water, and more.

Yes, Thai Medallions Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Thai Medallions Salad

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