Thai Inspired Turkey Burgers (Low Fat) Recipe

Name: Thai Inspired Turkey Burgers (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons fresh lemongrass, chopped up; 2 garlic cloves; 1 tablespoon fresh ginger, chopped; 1/3 cup green onion, roughly chopped; 1/2 cup fresh cilantro, roughly chopped; 1/2 teaspoon red chili pepper flakes; 1 lime, zest of, only; 2 tablespoons water; 1 lb lean ground turkey; 1 egg white

Servings: persons

1 1/2 tablespoons fresh lemongrass, chopped up
2 garlic cloves
1 tablespoon fresh ginger, chopped
1/3 cup green onion, roughly chopped
1/2 cup fresh cilantro, roughly chopped
1/2 teaspoon red chili pepper flakes
1 lime, zest of, only
2 tablespoons water
1 lb lean ground turkey
1 egg white

1
Put the lemongrass, garlic, ginger, green onions, cilantro, chili flakes and lime zest into a food processor or chopper along with the water and blitz them until they are finely chopped and combined.
2
Add the mixture to the turkey and also put in the egg white.
3
Mix the turkey and the other ingredients together by hand until they are well combined.
4
Put into the fridge to chill for about 30 minutes for them to firm up a bit.
5
Take out of the fridge and shape into four equal sized burger patties.
6
Then either fry them off in a pan as you would normally do or do as I do and brush them very lightly with a bit of extra virgin olive oil and cook them on a Foreman type grill. It takes about 8 minutes or so for them to be fully cooked.
7
Serve.

330

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 tablespoons fresh lemongrass, chopped up, 2 garlic cloves, 1 tablespoon fresh ginger, chopped, 1/3 cup green onion, roughly chopped, and more.

Yes, Thai Inspired Turkey Burgers (Low Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Thai Inspired Turkey Burgers (Low Fat)

How did you like this recipe?

Frequently Asked Questions