Thai Grilled Sea Bass - Pla Pao Recipe

Name: Thai Grilled Sea Bass - Pla Pao
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chilean sea bass fillet; 1/2 cup plain nonfat yogurt; 1/2 teaspoon coconut extract; 3/4 teaspoon red curry paste; 2 cloves garlic, minced; 1 lime, zest of; 1/4 lime, juice of; 2 tablespoons chopped cilantro; 1 tablespoon minced lemongrass; 3 Thai red chili peppers, stemmed and minced; 1 teaspoon fish sauce; 1/2 teaspoon ponzu sauce (light soy sauce ok)

Servings: persons

1 lb chilean sea bass fillet
1/2 cup plain nonfat yogurt
1/2 teaspoon coconut extract
3/4 teaspoon red curry paste
2 cloves garlic, minced
1 lime, zest of
1/4 lime, juice of
2 tablespoons chopped cilantro
1 tablespoon minced lemongrass
3 Thai red chili peppers, stemmed and minced
1 teaspoon fish sauce
1/2 teaspoon ponzu sauce (light soy sauce ok)

1
Combine all ingredients except Sea Bass to form marinade.
2
Pour marinade over fish in a ziplock bag or shallow dish and allow to marinate at room temperature for 30 minutes.
3
Grill over medium-hot coals until cooked through (about 4-8 minutes per inch of thickness, until fish flakes easily), turning once, and basting frequently with marinade.
4
Serve with steamed jasmine rice, sauteed bok choy, and/or grilled zucchini medallions on kebabs (basted with marinade), if desired.
5
Good table condiments include lime wedges and chile sauce (sambal oelek).

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb chilean sea bass fillet, 1/2 cup plain nonfat yogurt, 1/2 teaspoon coconut extract, 3/4 teaspoon red curry paste, and more.

Yes, Thai Grilled Sea Bass - Pla Pao falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Thai Grilled Sea Bass - Pla Pao

How did you like this recipe?

Frequently Asked Questions