How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Thai Grilled Sea Bass - Pla Pao?

You need 12 ingredients. The key ingredients include: 1 lb chilean sea bass fillet, 1/2 cup plain nonfat yogurt, 1/2 teaspoon coconut extract, 3/4 teaspoon red curry paste, and more.

Is Thai Grilled Sea Bass - Pla Pao suitable as seafood?

Yes, Thai Grilled Sea Bass - Pla Pao falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Thai Grilled Sea Bass - Pla Pao?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Thai Grilled Sea Bass - Pla Pao Recipe

Name: Thai Grilled Sea Bass - Pla Pao
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chilean sea bass fillet; 1/2 cup plain nonfat yogurt; 1/2 teaspoon coconut extract; 3/4 teaspoon red curry paste; 2 cloves garlic, minced; 1 lime, zest of; 1/4 lime, juice of; 2 tablespoons chopped cilantro; 1 tablespoon minced lemongrass; 3 Thai red chili peppers, stemmed and minced; 1 teaspoon fish sauce; 1/2 teaspoon ponzu sauce (light soy sauce ok)

Try this homemade Thai Grilled Sea Bass - Pla Pao recipe the whole family will love. Made with chilean sea bass fillet, nonfat yogurt, coconut extract a…

This Thai Grilled Sea Bass - Pla Pao relies on simple, everyday ingredients such as chilean sea bass fillet, plain nonfat yogurt, coconut extract and red curry paste. It comes together quickly and makes 4 servings, at about 55 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Thai Grilled Sea Bass - Pla Pao

Tips for the best results

Variations & substitutions

My Personal Notes

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