Thai Curried Tofu and Bowtie Pasta Recipe

Name: Thai Curried Tofu and Bowtie Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces low-fat tofu, firm; 1 tablespoon canola oil; 1 tablespoon gingerroot, fresh, peeled and minced; 2 medium garlic cloves, minced; 1 ½ teaspoons red curry paste; 1 medium onion, chopped; 14 12 ounces diced tomatoes; 1 cup light coconut milk; 1 tablespoon sugar; 12 ounces frozen mixed vegetables (broccoli, cauliflower, carrots); 1 tablespoon cilantro, fresh, chopped; ¾ teaspoon salt; 6 ounces bow tie pasta, cooked (makes 3 cups)

Servings: persons

15 ounces low-fat tofu, firm
1 tablespoon canola oil
1 tablespoon gingerroot, fresh, peeled and minced
2 medium garlic cloves, minced
1 ½ teaspoons red curry paste
1 medium onion, chopped
14 12 ounces diced tomatoes
1 cup light coconut milk
1 tablespoon sugar
12 ounces frozen mixed vegetables (broccoli, cauliflower, carrots)
1 tablespoon cilantro, fresh, chopped
¾ teaspoon salt
6 ounces bow tie pasta, cooked (makes 3 cups)

1
Wrap tofu in paper towel.
2
Place on plate with heavy saucepan on top.
3
Let stand for 20 minutes.
4
Cut in 1/4 inch cubes.
5
Heat 1 1/2 tsp oil in large nonstick skillet over med-high heat.
6
Add tofu and cook til golden turning occasionally.
7
(about 2 minutes).
8
Transfer to a plate.
9
Heat remaining oil in same skillet over med-high heat.
10
Add ginger, garlic, curry paste.
11
Cook stirring frequently, about 20 seconds.
12
Add onion, reduce heat to medium and cook until onion is softened, about 5 minutes.
13
Add the tomatoes, coconut milk, and sugar.
14
Bring to boil.
15
Reduce heat to med-low and cook until slightly thickened, 5-6 minutes.
16
Add frozen veg and tofu.
17
Cook, covered, til vegetables are tender, 18-20 minutes.
18
Remove from heat and stir in cilantro and salt.
19
Serve with pasta.
20
Serving size: 1 1/4 cup sauce and 3/4 cup pasta.

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 15 ounces low-fat tofu, firm, 1 tablespoon canola oil, 1 tablespoon gingerroot, fresh, peeled and minced, 2 medium garlic cloves, minced, and more.

Yes, Thai Curried Tofu and Bowtie Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Thai Curried Tofu and Bowtie Pasta

How did you like this recipe?

Frequently Asked Questions