Thai Curried Tofu and Bowtie Pasta Recipe

Name: Thai Curried Tofu and Bowtie Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces low-fat tofu, firm; 1 tablespoon canola oil; 1 tablespoon gingerroot, fresh, peeled and minced; 2 medium garlic cloves, minced; 1 ½ teaspoons red curry paste; 1 medium onion, chopped; 14 12 ounces diced tomatoes; 1 cup light coconut milk; 1 tablespoon sugar; 12 ounces frozen mixed vegetables (broccoli, cauliflower, carrots); 1 tablespoon cilantro, fresh, chopped; ¾ teaspoon salt; 6 ounces bow tie pasta, cooked (makes 3 cups)

Servings: persons

15 ounces low-fat tofu, firm
1 tablespoon canola oil
1 tablespoon gingerroot, fresh, peeled and minced
2 medium garlic cloves, minced
1 ½ teaspoons red curry paste
1 medium onion, chopped
14 12 ounces diced tomatoes
1 cup light coconut milk
1 tablespoon sugar
12 ounces frozen mixed vegetables (broccoli, cauliflower, carrots)
1 tablespoon cilantro, fresh, chopped
¾ teaspoon salt
6 ounces bow tie pasta, cooked (makes 3 cups)

1
Wrap tofu in paper towel.
2
Place on plate with heavy saucepan on top.
3
Let stand for 20 minutes.
4
Cut in 1/4 inch cubes.
5
Heat 1 1/2 tsp oil in large nonstick skillet over med-high heat.
6
Add tofu and cook til golden turning occasionally.
7
(about 2 minutes).
8
Transfer to a plate.
9
Heat remaining oil in same skillet over med-high heat.
10
Add ginger, garlic, curry paste.
11
Cook stirring frequently, about 20 seconds.
12
Add onion, reduce heat to medium and cook until onion is softened, about 5 minutes.
13
Add the tomatoes, coconut milk, and sugar.
14
Bring to boil.
15
Reduce heat to med-low and cook until slightly thickened, 5-6 minutes.
16
Add frozen veg and tofu.
17
Cook, covered, til vegetables are tender, 18-20 minutes.
18
Remove from heat and stir in cilantro and salt.
19
Serve with pasta.
20
Serving size: 1 1/4 cup sauce and 3/4 cup pasta.

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 15 ounces low-fat tofu, firm, 1 tablespoon canola oil, 1 tablespoon gingerroot, fresh, peeled and minced, 2 medium garlic cloves, minced, and more.

Yes, Thai Curried Tofu and Bowtie Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Thai Curried Tofu and Bowtie Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions