Thai Chicken And Broccoli With Peanut Sauce Recipe

Name: Thai Chicken And Broccoli With Peanut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces spaghetti; 8 ounces diced cooked chicken; 1 tablespoon lime juice; 1/2 teaspoon curry powder; 1/2 teaspoon ground ginger; 2 cloves garlic, minced; 2 teaspoons canola oil; 2 cups broccoli; 1 tablespoon all-purpose flour; 4 fluid ounces fat-free evaporated milk; 1 cup low-fat vanilla yogurt; 2 tablespoons peanut butter, creamy; 2 tablespoons soy sauce; 1/4 teaspoon ground red pepper or 1/4 teaspoon cayenne pepper; 2 tablespoons peanuts

Servings: persons

8 ounces spaghetti
8 ounces diced cooked chicken
1 tablespoon lime juice
1/2 teaspoon curry powder
1/2 teaspoon ground ginger
2 cloves garlic, minced
2 teaspoons canola oil
2 cups broccoli
1 tablespoon all-purpose flour
4 fluid ounces fat-free evaporated milk
1 cup low-fat vanilla yogurt
2 tablespoons peanut butter, creamy
2 tablespoons soy sauce
1/4 teaspoon ground red pepper or 1/4 teaspoon cayenne pepper
2 tablespoons peanuts

1
Cook and drain spaghetti according to package directions.
2
Set aside.
3
Toss chicken, lime juice, curry powder, ginger, and garlic.
4
Heat oil in a non-stick skillet over medium-high heat.
5
Cook chicken mixture and broccoli in oil 5-7 minutes.
6
Remove mixture from skillet; keep warm.
7
Mix flour, yogurt, peanut butter, soy sauce and red pepper in the same skillet.
8
Cook over medium heat 3-4 minutes, stirring occasionally, until mixture begins to thicken.
9
Toss spaghetti and sauce.
10
Top with chicken mixture.
11
Sprinkle with peanuts.

498

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 8 ounces spaghetti, 8 ounces diced cooked chicken, 1 tablespoon lime juice, 1/2 teaspoon curry powder, and more.

Yes, Thai Chicken And Broccoli With Peanut Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Thai Chicken And Broccoli With Peanut Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions