Thai Chicken And Broccoli With Peanut Sauce Recipe

Name: Thai Chicken And Broccoli With Peanut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces spaghetti; 8 ounces diced cooked chicken; 1 tablespoon lime juice; 1/2 teaspoon curry powder; 1/2 teaspoon ground ginger; 2 cloves garlic, minced; 2 teaspoons canola oil; 2 cups broccoli; 1 tablespoon all-purpose flour; 4 fluid ounces fat-free evaporated milk; 1 cup low-fat vanilla yogurt; 2 tablespoons peanut butter, creamy; 2 tablespoons soy sauce; 1/4 teaspoon ground red pepper or 1/4 teaspoon cayenne pepper; 2 tablespoons peanuts

Servings: persons

8 ounces spaghetti
8 ounces diced cooked chicken
1 tablespoon lime juice
1/2 teaspoon curry powder
1/2 teaspoon ground ginger
2 cloves garlic, minced
2 teaspoons canola oil
2 cups broccoli
1 tablespoon all-purpose flour
4 fluid ounces fat-free evaporated milk
1 cup low-fat vanilla yogurt
2 tablespoons peanut butter, creamy
2 tablespoons soy sauce
1/4 teaspoon ground red pepper or 1/4 teaspoon cayenne pepper
2 tablespoons peanuts

1
Cook and drain spaghetti according to package directions.
2
Set aside.
3
Toss chicken, lime juice, curry powder, ginger, and garlic.
4
Heat oil in a non-stick skillet over medium-high heat.
5
Cook chicken mixture and broccoli in oil 5-7 minutes.
6
Remove mixture from skillet; keep warm.
7
Mix flour, yogurt, peanut butter, soy sauce and red pepper in the same skillet.
8
Cook over medium heat 3-4 minutes, stirring occasionally, until mixture begins to thicken.
9
Toss spaghetti and sauce.
10
Top with chicken mixture.
11
Sprinkle with peanuts.

498

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 8 ounces spaghetti, 8 ounces diced cooked chicken, 1 tablespoon lime juice, 1/2 teaspoon curry powder, and more.

Yes, Thai Chicken And Broccoli With Peanut Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Thai Chicken And Broccoli With Peanut Sauce

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