Tgi Friday's Sizzling Recipe

Name: Tgi Friday's Sizzling
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium red potatoes; 2 teaspoons light olive oil; 2 pinches salt; 2 pinches ground black pepper; 2 pinches minced fresh parsley; 1 tablespoon light olive oil; 1 green bell pepper, sliced; 1 red bell pepper, sliced; 12 yellow onion, sliced; 1 teaspoon ground cumin; ¾ teaspoon italian seasoning (herb blend); ¾ teaspoon salt; ¾ teaspoon ground black pepper; ¼ teaspoon cayenne pepper; 1 (14 1/2 ounce) can diced tomatoes; 24 -28 medium shrimp, peeled and deveined; 4 garlic cloves, minced; 1 tablespoon lime juice; ½ cup crumbled ranchero cheese; 1 tablespoon minced fresh parsley

Servings: persons

2 medium red potatoes
2 teaspoons light olive oil
2 pinches salt
2 pinches ground black pepper
2 pinches minced fresh parsley
1 tablespoon light olive oil
1 green bell pepper, sliced
1 red bell pepper, sliced
12 yellow onion, sliced
1 teaspoon ground cumin
¾ teaspoon italian seasoning (herb blend)
¾ teaspoon salt
¾ teaspoon ground black pepper
¼ teaspoon cayenne pepper
1 (14 1/2 ounce) can diced tomatoes
24 -28 medium shrimp, peeled and deveined
4 garlic cloves, minced
1 tablespoon lime juice
½ cup crumbled ranchero cheese
1 tablespoon minced fresh parsley

1
1.
2
Preheat oven to 475 degrees.
3
Make sure your oven has two racks so that you have room to heat up the serving skillet.
4
2.
5
Place a large cast iron skillet or an oven-safe skillet on the lower rack of the oven.
6
3.
7
Slice each of the potatoes lengthwise into 8 wedges.
8
Toss the potatoes in a bowl with 2 tspn olive oil, plus a couple pinches each of salt, ground black pepper and minced parsley.
9
4.
10
Arrange the potato wedges in a nonstick baking pan (or in a pan lined with parchment paper), and bake for 25-30 minutes or until potatoes turn golden brown.
11
When the potatoes are done, take them out and turn off the oven.
12
Keep the empty skillet in there on the lower rack.
13
5.
14
Heat 1 tbsp of olive oil in a large skillet over medium heat.
15
When the oil is hot, add the red and green bell peppers, and onion.
16
Stir in the cumin, 3/4 tspn salt, 3/4 tspn ground black pepper, Italian seasoning, and cayenne pepper.
17
Saute the vegetables for 8 minutes, stirring often.
18
6.
19
When peppers and onions have sauteed add the can of diced tomatoes, including the liquid to the skillet.
20
Add the shrimp, garlic and lime juice.
21
7.
22
Cook for another 5 minutes, stirring often.
23
8.
24
Use a thick hot pad to carefully remove the hot skillet from the oven.
25
9.
26
Pour the entire contents of the dish into the hot skillet, then arrange the potato wedges around the edge of the dish.
27
10.
28
Quickly sprinkle ranchero cheese over the center of the dish, followed by about a tbsp of minced fresh parsley.
29
Serve it up immediately -- while it's still sizzling!

1067

kcal

Calories

Fat

Carbs

160

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 medium red potatoes, 2 teaspoons light olive oil, 2 pinches salt, 2 pinches ground black pepper, and more.

Yes, Tgi Friday's Sizzling falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tgi Friday's Sizzling

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions