Texas Barbecue Wrap Recipe

Name: Texas Barbecue Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup barbecue sauce; 1 teaspoon chili powder; 1/2 teaspoon ground cumin; 1/2 teaspoon dried oregano; 1 (12.3-ounce) package light tofu, drained and sliced lengthwise into 1/4-inch pieces; 2 teaspoons olive oil; 1/4 cup chopped onion; 1 teaspoon ground turmeric; 2 garlic cloves, minced; 1 jalapeno pepper, seeded and minced; 1 1/2 cups water; 3/4 cup uncooked basmati rice; 4 curly leaf lettuce leaves; 4 (10-inch) fat-free flour tortillas; 1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese; 1/2 cup plain fat-free yogurt; 8 (1/8-inch-thick) slices tomato, cut in half crosswise

Servings: persons

1/4 cup barbecue sauce
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1 (12.3-ounce) package light tofu, drained and sliced lengthwise into 1/4-inch pieces
2 teaspoons olive oil
1/4 cup chopped onion
1 teaspoon ground turmeric
2 garlic cloves, minced
1 jalapeno pepper, seeded and minced
1 1/2 cups water
3/4 cup uncooked basmati rice
4 curly leaf lettuce leaves
4 (10-inch) fat-free flour tortillas
1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese
1/2 cup plain fat-free yogurt
8 (1/8-inch-thick) slices tomato, cut in half crosswise

1
Preheat broiler.
2
Combine the first 4 ingredients in a small bowl. Brush the barbecue sauce mixture over both sides of the tofu. Broil the tofu for 4 minutes on each side or until the tofu is bubbly.
3
Heat olive oil in a medium saucepan over medium-high heat. Add chopped onion, ground turmeric, minced garlic, and jalapeno, and saute 1 minute. Add water and rice; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until rice is tender.
4
Place 1 lettuce leaf on each tortilla. Divide the broiled tofu slices evenly among the tortillas. Top each with 3/4 cup rice mixture, 1/4 cup shredded cheese, 2 tablespoons yogurt, and 2 tomato slices, and roll up. Cut each tortilla diagonally in half.

789

kcal

Calories

Fat

137

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/4 cup barbecue sauce, 1 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/2 teaspoon dried oregano, and more.

Yes, Texas Barbecue Wrap falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Texas Barbecue Wrap

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