Tex Turkey Casserole(Heartsmart) Recipe

Name: Tex Turkey Casserole(Heartsmart)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp. garlic powder; 1 Tbsp. vegetable oil; parsley (optional); 1/8 tsp. black pepper; 1/8 tsp. cumin; 1/4 c. chopped onion; 2 1/4 c. tomato juice; 1/4 c. chopped green pepper; 3 c. cooked turkey, diced; 1 c. rice, uncooked; 1/8 tsp. cayenne pepper; 1 (28 oz.) can tomatoes

Servings: persons

1 tsp. garlic powder
1 Tbsp. vegetable oil
parsley (optional)
1/8 tsp. black pepper
1/8 tsp. cumin
1/4 c. chopped onion
2 1/4 c. tomato juice
1/4 c. chopped green pepper
3 c. cooked turkey, diced
1 c. rice, uncooked
1/8 tsp. cayenne pepper
1 (28 oz.) can tomatoes

1
Preheat oven to 350u00b0.
2
In large skillet, saute green pepper and onions.
3
Add tomatoes, tomato juice, garlic powder, black and cayenne pepper.
4
Mix well; stir in rice.
5
Cover; bring to a boil. Mix in turkey and pour into a 3-quart ungreased casserole.
6
Bake covered for 1 hour 25 minutes or until rice is tender.
7
Stir rice once or twice.
8
Garnish with parsley.

631

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tsp. garlic powder, 1 Tbsp. vegetable oil, parsley (optional), 1/8 tsp. black pepper, and more.

Yes, Tex Turkey Casserole(Heartsmart) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tex Turkey Casserole(Heartsmart)

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