Tex-Mex Morning Frittata - Clean Eating Recipe

Name: Tex-Mex Morning Frittata - Clean Eating
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salsa; 1 green onion, thinly sliced; 1 cup black beans, cooked; 1/2 cup cilantro, coarsely chopped; 1 tablespoon pickled jalapeno pepper, chopped; 2 teaspoons red wine vinegar; 1 teaspoon olive oil, extra-virgin; Frittata; 2 eggs, whole; 4 egg whites; 1 pinch dried oregano; 1 pinch sea salt; 1 pinch ground black pepper; 1 teaspoon olive oil; 1 tablespoon red onion, finely chopped; 1 cup cooked corn; 12 grape tomatoes, cut in half

Servings: persons

Salsa
1 green onion, thinly sliced
1 cup black beans, cooked
1/2 cup cilantro, coarsely chopped
1 tablespoon pickled jalapeno pepper, chopped
2 teaspoons red wine vinegar
1 teaspoon olive oil, extra-virgin
Frittata
2 eggs, whole
4 egg whites
1 pinch dried oregano
1 pinch sea salt
1 pinch ground black pepper
1 teaspoon olive oil
1 tablespoon red onion, finely chopped
1 cup cooked corn
12 grape tomatoes, cut in half

1
Preheat oven 300u00b0F.
2
To make salsa, stir green onions with black beans, cilantro and pickled jalapeno.
3
Drizzle with vinegar and oil, then toss to mix.
4
Let stand while preparing frittata so the flavors can meld.
5
In a bowl, whisk whole eggs, with whites and seasonings.
6
Coat or spray an oven-proof non-stick, medium-sized skillet with olive oil and set over medium heat.
7
Add red onion to skillet and cook for 2 minutes.
8
Add corn and tomatoes, then eggs.
9
Stir to evenly distribute ingredients.
10
Cook just until bottom starts to become firm, 1 to 2 minutes, then bake in preheated 300u00b0F oven until center is set when pan is jiggled, 10 to 12 minutes.
11
Serve with the salsa.

493

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Salsa, 1 green onion, thinly sliced, 1 cup black beans, cooked, 1/2 cup cilantro, coarsely chopped, and more.

Yes, Tex-Mex Morning Frittata - Clean Eating falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tex-Mex Morning Frittata - Clean Eating

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions