Tex-Mex Beans With Cornmeal Dumplings

Name: Tex-Mex Beans With Cornmeal Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 c. flour; 1 tsp. baking powder; beaten egg white; 2 Tbsp. cooking oil; 1 c. chopped onion; 15 oz. can garbanzo beans, drained; 15 oz. can tomato sauce; 2 tsp. chili powder; 1 1/2 tsp. cornstarch; 1/3 c. yellow cornmeal; 1/4 tsp. salt; 1/4 c. skim milk; 3/4 c. water; 1 clove garlic, minced; 15 oz. can red kidney beans, drained; 4 oz. can diced green chili pepper; 1/4 tsp. salt

Eats Now Editorial Team · 493 kcal · Soups & Stews

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Tex-Mex Beans With Cornmeal Dumplings – a delicious recipe with flour, baking powder, beaten egg, cooking oil, onion, garbanzo beans. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1/3 c. flour
1 tsp. baking powder
beaten egg white
2 Tbsp. cooking oil
1 c. chopped onion
15 oz. can garbanzo beans, drained
15 oz. can tomato sauce
2 tsp. chili powder
1 1/2 tsp. cornstarch
1/3 c. yellow cornmeal
1/4 tsp. salt
1/4 c. skim milk
3/4 c. water
1 clove garlic, minced
15 oz. can red kidney beans, drained
4 oz. can diced green chili pepper
1/4 tsp. salt

1
In a medium mixing bowl, stir together flour, cornmeal, baking powder and 1/4 teaspoon salt; set aside.
2
In a small bowl, combine egg white, milk and oil; set aside.

493

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/3 c. flour, 1 tsp. baking powder, beaten egg white, 2 Tbsp. cooking oil, and more.

Yes, Tex-Mex Beans With Cornmeal Dumplings falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
493 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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