How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Terrific Taco Salad (Diabetic, Vegetarian Friendly)?

You need 10 ingredients. The key ingredients include: 1 cup vegetarian ground beef, 1/3 teaspoon ground cumin, 1/4 teaspoon garlic salt, 1/4 cup medium salsa, and more.

Is Terrific Taco Salad (Diabetic, Vegetarian Friendly) suitable as salads?

Yes, Terrific Taco Salad (Diabetic, Vegetarian Friendly) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Terrific Taco Salad (Diabetic, Vegetarian Friendly)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Terrific Taco Salad (Diabetic, Vegetarian Friendl

Name: Terrific Taco Salad (Diabetic, Vegetarian Friendly)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup vegetarian ground beef; 1/3 teaspoon ground cumin; 1/4 teaspoon garlic salt; 1/4 cup medium salsa; 3 cups torn lettuce; 1/2 cup drained canned black beans, rinsed; 1/2 cup frozen whole kernel corn, thawed; 1/4 medium red pepper, cut into thin strips; 1 tablespoon chopped fresh cilantro; 1 tablespoon lime juice

Fresh, crisp and full of flavor — this Terrific Taco Salad (Diabetic, Vegetarian Friendly) is a must-try. Made with vegetarian ground beef, ground cum…

This Terrific Taco Salad (Diabetic, Vegetarian Friendly) relies on simple, everyday ingredients such as vegetarian ground beef, ground cumin, garlic salt and medium salsa. It comes together quickly and makes 4 servings, at about 216 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Terrific Taco Salad (Diabetic, Vegetarian Friendly)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions