Teriyaki Tofu & Pineapple Kebabs Recipe

Name: Teriyaki Tofu & Pineapple Kebabs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 14-oz. pkg. extra-firm tofu, drained and cut into 18 cubes; 1/2 large pineapple, peeled, cored, and cut into 12 3/4-inch cubes; 1 large red bell pepper, cut into 12 pieces; 1/2 cup low-sodium soy sauce; 1/2 cup mirin; 1 Tbs. toasted sesame oil; 1 Tbs. minced fresh ginger; 2 cloves garlic, minced (2 tsp.); 2 tsp. maple syrup; 1 pinch red pepper flakes; 2 tsp. arrowroot powder

Servings: persons

1 14-oz. pkg. extra-firm tofu, drained and cut into 18 cubes
1/2 large pineapple, peeled, cored, and cut into 12 3/4-inch cubes
1 large red bell pepper, cut into 12 pieces
1/2 cup low-sodium soy sauce
1/2 cup mirin
1 Tbs. toasted sesame oil
1 Tbs. minced fresh ginger
2 cloves garlic, minced (2 tsp.)
2 tsp. maple syrup
1 pinch red pepper flakes
2 tsp. arrowroot powder

1
Preheat oven to 375F.
2
Thread each of 6 bamboo skewers with 3 cubes tofu, 2 cubes pineapple, and 2 pieces bell pepper, and place in baking dish.
3
Simmer soy sauce, mirin, oil, ginger, garlic, maple syrup, and red pepper flakes 3 minutes in skillet over medium heat.
4
Combine arrowroot and 1/4 cup plus 1 Tbs.
5
cold water in bowl.
6
Add to skillet, and simmer 2 minutes, or until sauce begins to thicken.
7
Pour sauce over kebabs, and bake 20 minutes, turning once to keep kebabs coated in sauce.

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 14-oz. pkg. extra-firm tofu, drained and cut into 18 cubes, 1/2 large pineapple, peeled, cored, and cut into 12 3/4-inch cubes, 1 large red bell pepper, cut into 12 pieces, 1/2 cup low-sodium soy sauce, and more.

Yes, Teriyaki Tofu & Pineapple Kebabs falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Teriyaki Tofu & Pineapple Kebabs

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