Teriyaki Tofu Philly Recipe

Name: Teriyaki Tofu Philly
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; vegetable oil; 7 12 ounces super firm tofu; 12 small onion; 12 green pepper; teriyaki sauce; 1 cup sliced mushrooms; 2 hoagie rolls; lettuce; tomatoes; mayonnaise

Servings: persons

1 teaspoon olive oil
vegetable oil
7 12 ounces super firm tofu
12 small onion
12 green pepper
teriyaki sauce
1 cup sliced mushrooms
2 hoagie rolls
lettuce
tomatoes
mayonnaise

1
Heat saute pan on medium high heat with olive oil.
2
Add tofu and saute until lightly browned.
3
Turn heat down to medium and add onions and green peppers; cook until slightly softened then add mushrooms and do the same.
4
Meanwhile, prepare hoagies with desired condiments: mayo,cheese,etc.
5
(leave lettuce and tomato for last).
6
When mushrooms are slightly softened turn heat to low then drizzle teriyaki sauce a little at a time until mixture is coated.
7
Heat for just a couple of minutes making sure not to burn.
8
Spoon mixture onto hoagie buns, top with lettuce, tomato,etc and enjoy.
9
This recipe is delicious served with french fries or tater tots or you could spoon mixture on rice for an oriental dinner!

189

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 teaspoon olive oil, vegetable oil, 7 12 ounces super firm tofu, 12 small onion, and more.

Yes, Teriyaki Tofu Philly falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Teriyaki Tofu Philly

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