Teriyaki Tofu Burgers Recipe

Name: Teriyaki Tofu Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup light soy sauce; 1/2 cup frozen pineapple concentrate, thawed; 2 tablespoons ketchup; 1 tablespoon light brown sugar, packed; 2 green onions, chopped; 1 teaspoon minced gingerroot; 1 garlic clove, minced; 1 teaspoon lemon juice; 1/4 teaspoon sesame oil; 1 tablespoon toasted sesame seeds; 4 slices fresh pineapple; 1 (12 1/3 ounce) carton low-fat extra-firm tofu; salt; 4 kaiser rolls, split and toasted; 2 cups alfalfa sprouts (optional); 4 slices tomatoes; iceberg lettuce

Servings: persons

1/4 cup light soy sauce
1/2 cup frozen pineapple concentrate, thawed
2 tablespoons ketchup
1 tablespoon light brown sugar, packed
2 green onions, chopped
1 teaspoon minced gingerroot
1 garlic clove, minced
1 teaspoon lemon juice
1/4 teaspoon sesame oil
1 tablespoon toasted sesame seeds
4 slices fresh pineapple
1 (12 1/3 ounce) carton low-fat extra-firm tofu
salt
4 kaiser rolls, split and toasted
2 cups alfalfa sprouts (optional)
4 slices tomatoes
iceberg lettuce

1
Whisk together soy sauce, pineapple concentrate, ketchup, sugar, onions, ginger, garlic, lemon juice, sesame oil and sesame seeds.
2
Grill pineapple slices over medium heat, brushing often with sauce, until pineapple is brown and tender, 2 to 3 minutes each side.
3
Cut tofu into quarters lengthwise then in half crosswise.
4
Gently set tofu slices on grill and brush with sauce.
5
Carefully turn several times so tofu browns evenly, brushing with sauce.
6
Grill 2 to 3 minutes per side.
7
Lightly season with salt.
8
To serve, place 2 grilled tofu slices on each toasted bun, top with grilled pineapple slice, sprouts, tomato slice and lettuce.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/4 cup light soy sauce, 1/2 cup frozen pineapple concentrate, thawed, 2 tablespoons ketchup, 1 tablespoon light brown sugar, packed, and more.

Yes, Teriyaki Tofu Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Teriyaki Tofu Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions