Teriyaki Tofu and Veggie Stir-Fry Recipe Recipe

Name: Teriyaki Tofu and Veggie Stir-Fry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup soy sauce or tamari; 1/4 cup mirin; 2 tablespoons light brown sugar; 1 tablespoon freshly grated ginger; 3 cloves garlic, minced; 14 ounces firm tofu, cut into 1-inch chunks; Canola oil; 1/2 pound broccoli florets; 2 carrots, trimmed, peeled, and cut into matchsticks; 1/2 pound sugar snap peas, trimmed; 2 green onions, sliced, for garnish; 1 tablespoon sesame seeds, for garnish; Steamed rice, for serving

Servings: persons

1/4 cup soy sauce or tamari
1/4 cup mirin
2 tablespoons light brown sugar
1 tablespoon freshly grated ginger
3 cloves garlic, minced
14 ounces firm tofu, cut into 1-inch chunks
Canola oil
1/2 pound broccoli florets
2 carrots, trimmed, peeled, and cut into matchsticks
1/2 pound sugar snap peas, trimmed
2 green onions, sliced, for garnish
1 tablespoon sesame seeds, for garnish
Steamed rice, for serving

1
To make the sauce, in a saucepan over medium heat, combine the soy sauce, mirin, sugar, ginger and garlic.
2
Bring the mixture to a boil, then reduce the heat to low and simmer until the mixture becomes slightly syrupy, about 5 minutes.
3
Let cool.
4
In a bowl, toss together the tofu and 1/4 cup of the teriyaki.
5
Heat a wok or large frying pan over medium-high heat, then add a glug of canola oil.
6
Add the tofu, spread into an even layer, and cook, letting at least one side sear, until nicely browned, about 5 minutes.
7
Transfer to a bowl.
8
Add a little more oil and add the broccoli and carrots.
9
Stir and toss the vegetables until just barely tender, then add the sugar snap peas.
10
Stir and toss the vegetables until crisp-tender, then add the reserved tofu and remaining teriyaki sauce to the wok.
11
Stir and toss until the tofu is warmed through.
12
Transfer to a serving bowl or platter and garnish with the green onions and sesame seeds.
13
Serve with the rice.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup soy sauce or tamari, 1/4 cup mirin, 2 tablespoons light brown sugar, 1 tablespoon freshly grated ginger, and more.

Yes, Teriyaki Tofu and Veggie Stir-Fry Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Teriyaki Tofu and Veggie Stir-Fry Recipe

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