Teriyaki Salmon And Soba Noodle Salad Recipe

Name: Teriyaki Salmon And Soba Noodle Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Marinade; 1/2 cup soy sauce; 1/2 cup sake or 1/2 cup dry sherry; 2 garlic cloves, minced; 1 inch fresh ginger, sliced into thin rounds; 3 tablespoons brown sugar; Dressing; 2 scallions, sliced thin; 2 garlic cloves, minced; 2 tablespoons rice vinegar; 1/2 cup orange juice; 2 teaspoons dark sesame oil; 2 tablespoons marinade (recipe above); Other ingredients; 1 1 lb another firm fish, like mahi mahi or 1 lb sea bass; 8 ounces soba noodles (Japanese buckwheat noodles); 4 ounces fresh spinach; 3 carrots, scraped and cut into matchsticks

Servings: persons

Marinade
1/2 cup soy sauce
1/2 cup sake or 1/2 cup dry sherry
2 garlic cloves, minced
1 inch fresh ginger, sliced into thin rounds
3 tablespoons brown sugar
Dressing
2 scallions, sliced thin
2 garlic cloves, minced
2 tablespoons rice vinegar
1/2 cup orange juice
2 teaspoons dark sesame oil
2 tablespoons marinade (recipe above)
Other ingredients
1 1 lb another firm fish, like mahi mahi or 1 lb sea bass
8 ounces soba noodles (Japanese buckwheat noodles)
4 ounces fresh spinach
3 carrots, scraped and cut into matchsticks

1
To Make the Marinade: combine all ingredients in a small saucepan, bring to a boil, and then lower heat and simmer for 5 minutes. Strain to remove solids and refrigerate until ready to use (you will be using 2 tablespoon of the marinade in the dressing).
2
To Make the Dressing: Whisk together the dressing ingredients with two tablesploons of the marinade and set aside.
3
At least two hours before serving: place the fish in a baking dish and pour on 1/3 cup marinade.
4
To Finish the Dish: Preheat broiler on high.
5
Start boiling water for the soba.
6
Line four plates with spinach.
7
When the broiler is ready, put in the fish (using an oven-proof pan). Turn after 4 minutes, adding more marinade. Cook for another 4 minutes or until the fish flakes easily and turns opaque.
8
When the water boils, add the soba and carrots. Be sure to only cook for the time noted in the package direction - do not overcook.
9
When ready, drain the soba and carrots and rinse with cold water, drain again and set aside in a mixing bowl. Toss with the dressing.
10
To serve, mound the soba and carrots on the spinach and place the fish in the center.

513

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Marinade, 1/2 cup soy sauce, 1/2 cup sake or 1/2 cup dry sherry, 2 garlic cloves, minced, and more.

Yes, Teriyaki Salmon And Soba Noodle Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Teriyaki Salmon And Soba Noodle Salad

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