Teriyaki Pork Chops(8 Grams Fat Per Serving; 4 Serv

Name: Teriyaki Pork Chops(8 Grams Fat Per Serving; 4 Servings)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/8 tsp. pepper; 1/8 tsp. garlic salt; 1/8 tsp. ginger; 4 pork loin chops; 2 red peppers, cut in thin strips; 1 1/2 c. coarsely shredded carrot; 1 c. bias-sliced green onion; 1/2 c. orange juice; 6 Tbsp. teriyaki sauce; 2 tsp. cornstarch; 1/2 tsp. bottled hot sauce (Tabasco sauce); hot cooked rice

Servings: persons

1/8 tsp. pepper
1/8 tsp. garlic salt
1/8 tsp. ginger
4 pork loin chops
2 red peppers, cut in thin strips
1 1/2 c. coarsely shredded carrot
1 c. bias-sliced green onion
1/2 c. orange juice
6 Tbsp. teriyaki sauce
2 tsp. cornstarch
1/2 tsp. bottled hot sauce (Tabasco sauce)
hot cooked rice

1
Combine garlic salt, ginger and pepper.
2
Sprinkle each side of chops with garlic salt mixture.
3
Heat skillet over high heat until hot.
4
Add chops; reduce heat to medium.
5
Cook chops approximately 10 minutes or until no longer pink.
6
Remove from skillet and keep warm.
7
Add red pepper, carrot and green onions to skillet.
8
Cook over medium heat 2 to 3 minutes, stirring often.
9
Combine orange juice, teriyaki sauce, cornstarch and Tabasco sauce; add to vegetables.
10
Cook and stir until thickened and bubbly.
11
Cook and stir 2 minutes more.
12
Serve pork chops over rice.
13
Ladle vegetable mixture on top.

342

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/8 tsp. pepper, 1/8 tsp. garlic salt, 1/8 tsp. ginger, 4 pork loin chops, and more.

Yes, Teriyaki Pork Chops(8 Grams Fat Per Serving; 4 Servings) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Teriyaki Pork Chops(8 Grams Fat Per Serving; 4 Servings)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions