Teriyaki Beef With Broccoli Recipe

Name: Teriyaki Beef With Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound lean boneless top sirloin steak; 3/4 cup canned no-salt-added beef broth, undiluted; 1/3 cup reduced-sodium teriyaki sauce; 2 teaspoons cornstarch; 1/4 teaspoon dried crushed red pepper; 2 cloves garlic, minced; Vegetable cooking spray; 1 teaspoon vegetable oil; 4 cups fresh broccoli flowerets; 1 medium-size sweet red pepper, cut into thin strips; 4 cups cooked long-grain rice (cooked without salt or fat)

Servings: persons

1 pound lean boneless top sirloin steak
3/4 cup canned no-salt-added beef broth, undiluted
1/3 cup reduced-sodium teriyaki sauce
2 teaspoons cornstarch
1/4 teaspoon dried crushed red pepper
2 cloves garlic, minced
Vegetable cooking spray
1 teaspoon vegetable oil
4 cups fresh broccoli flowerets
1 medium-size sweet red pepper, cut into thin strips
4 cups cooked long-grain rice (cooked without salt or fat)

1
Trim fat from steak; slice steak diagonally into thin strips. Combine broth and next 4 ingredients in a heavy-duty, zip-top plastic bag. Add meat; seal bag, and shake until meat is well coated. Marinate in refrigerator at least 8 hours, turning bag occasionally.
2
Drain meat, reserving marinade. Place marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.
3
Coat a wok or large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides. Heat at medium-high (375u00b0) until hot. Add meat, and stir-fry 5 minutes. Remove meat from wok.
4
Add broccoli and sweet red pepper to wok; stir-fry 3 minutes. Add meat and reserved marinade; stir-fry 2 to 3 minutes or until mixture is thickened. Serve over rice.

1088

kcal

Calories

Fat

168

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound lean boneless top sirloin steak, 3/4 cup canned no-salt-added beef broth, undiluted, 1/3 cup reduced-sodium teriyaki sauce, 2 teaspoons cornstarch, and more.

Yes, Teriyaki Beef With Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Teriyaki Beef With Broccoli

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