Tendli (Ivy Gourd) Subzi / Stir-Fry Recipe

Name: Tendli (Ivy Gourd) Subzi / Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -3 cups ivy gourd, halved lengthwise (tendli); 1 teaspoon chili powder; 1 teaspoon garam masala; 1 tablespoon coriander powder; 1 teaspoon cumin seed; 1 teaspoon lemon juice; salt, to taste; cilantro, for garnishing; 1 tablespoon oil; ½ teaspoon mustard seeds; ½ teaspoon cumin seed; 1 -2 dried red chili; 3 -4 curry leaves; 1 teaspoon Urad Dal; 1 teaspoon channa dal; 1 small onion, finely chopped

Servings: persons

2 -3 cups ivy gourd, halved lengthwise (tendli)
1 teaspoon chili powder
1 teaspoon garam masala
1 tablespoon coriander powder
1 teaspoon cumin seed
1 teaspoon lemon juice
salt, to taste
cilantro, for garnishing
1 tablespoon oil
½ teaspoon mustard seeds
½ teaspoon cumin seed
1 -2 dried red chili
3 -4 curry leaves
1 teaspoon Urad Dal
1 teaspoon channa dal
1 small onion, finely chopped

1
Heat a non-stick pan on medium heat and add the oil.
2
Once the oil is heated, add the seasoning ingredients.
3
When onions turn reddish, add the sliced tendlis and stir-fry on medium heat.
4
Fry them until the skin puckers a bit.
5
They will be a little soft but still crunchy to bite.
6
Add salt and the rest of the dry masala.
7
Sprinkle a generous amount of water and stir-fry.
8
Cover and cook for 4-5 minutes.
9
Adjust the spices.
10
Add cilantro and lemon juice.
11
Can be served with Chapatis or Phulkas.

kcal

Calories

Fat

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 -3 cups ivy gourd, halved lengthwise (tendli), 1 teaspoon chili powder, 1 teaspoon garam masala, 1 tablespoon coriander powder, and more.

Yes, Tendli (Ivy Gourd) Subzi / Stir-Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tendli (Ivy Gourd) Subzi / Stir-Fry

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