Tenderstem Broccoli omelette sushi roll recipe

1. 1

   Put a knob of butter into your frying pan on a medium heat.

2. 2

   Place the Tenderstem broccoli in the pan and add a little boiling water to the pan, just enough to cover the stems.

3. 3

   Braise for 4 minutes until the stems are tender.

4. 4

   Drain the Tenderstem and set it aside, and wipe the moisture from the frying pan.

5. 5

   Whisk together the eggs, caster sugar, salt, cold water and soy/tamari/shoyu or ponzu sauce.

6. 6

   Add a little vegetable oil to your frying pan, just covering the bottom and add the egg mixture so that it covers the bottom of the pan.

7. 7

   Once the egg begins to set, add the broccoli stems to the omelette, laying them next to each other stem to tip.

8. 8

   Then, using a spatula, start to roll the omelette over the stems.

9. 9

   You are aiming for a rolled Japanese style omelette with the bright green crisp broccoli stems inside.

10. 10

    Serve whole or sliced cross ways with small dipping bowl of soy sauce.

* Per serving · 4 servings · Values may vary.