Tenderized Steak

Name: Tenderized Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. all-purpose flour; 1 Tbsp. dry mustard; 1 1/2 lb. tenderized round or cubed steak; salt; pepper; 4 Tbsp. oil; 1 c. chopped onions; 1 c. chopped green peppers; 1 c. diced carrots; 1 (16 oz.) can tomatoes; 3 Tbsp. brown sugar; 3 Tbsp. Worcestershire sauce

Eats Now Editorial Team · 828 kcal · Meat & Poultry

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Tenderized Steak – a delicious recipe with all-purpose, mustard, salt, pepper, oil, onions. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1/2 c. all-purpose flour
1 Tbsp. dry mustard
1 1/2 lb. tenderized round or cubed steak
salt
pepper
4 Tbsp. oil
1 c. chopped onions
1 c. chopped green peppers
1 c. diced carrots
1 (16 oz.) can tomatoes
3 Tbsp. brown sugar
3 Tbsp. Worcestershire sauce

1
Preheat oven to 350u00b0.
2
Combine flour and mustard.
3
Cut steak into serving size pieces.
4
Sprinkle with salt and pepper and cover with flour mixture.
5
Brown in hot oil.
6
Transfer into 8 x 8-inch dish. Combine remaining ingredients and pour over meat.
7
Cover and bake 2 hours or until very tender.

828

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 c. all-purpose flour, 1 Tbsp. dry mustard, 1 1/2 lb. tenderized round or cubed steak, salt, and more.

Yes, Tenderized Steak falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
828 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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