Tender Salad Recipe

Name: Tender Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pkg. Butterball fresh chicken breast tenders; 3/4 c. olive oil; 3/4 c. orange juice; 4 tsp. fresh ginger, minced; 2 cloves garlic, minced; 1 tsp. curry powder; 1 tsp. seasoned salt; 3 Tbsp. rice wine vinegar; 3 Tbsp. brown sugar; 1 1/2 c. sweet potato, peeled, diced, and steamed; 1 Granny Smith apple, cored and diced; salt and freshly ground pepper to taste; 4 c. romaine lettuce, torn; 1 c. walnut halves, toasted; 1 c. cheddar cheese, grated

Servings: persons

1 pkg. Butterball fresh chicken breast tenders
3/4 c. olive oil
3/4 c. orange juice
4 tsp. fresh ginger, minced
2 cloves garlic, minced
1 tsp. curry powder
1 tsp. seasoned salt
3 Tbsp. rice wine vinegar
3 Tbsp. brown sugar
1 1/2 c. sweet potato, peeled, diced, and steamed
1 Granny Smith apple, cored and diced
salt and freshly ground pepper to taste
4 c. romaine lettuce, torn
1 c. walnut halves, toasted
1 c. cheddar cheese, grated

1
For vinaigrette, whisk together olive oil (reserve 1 tablespoon for later), orange juice, ginger, garlic, curry powder, seasoned salt, vinegar, and brown sugar.
2
Rinse chicken; pat dry. Place chicken and 1/2 cup vinaigrette in plastic food bag; marinate in refrigerator for several hours.
3
Discard marinade.
4
In separate food bag, combine sweet potatoes, apples, and 1/2 cup vinaigrette. Let stand for several hours.
5
Reserve remaining vinaigrette to dress the salad.

1312

kcal

Calories

106

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pkg. Butterball fresh chicken breast tenders, 3/4 c. olive oil, 3/4 c. orange juice, 4 tsp. fresh ginger, minced, and more.

Yes, Tender Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tender Salad

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