How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tender Salad?

You need 15 ingredients. The key ingredients include: 1 pkg. Butterball fresh chicken breast tenders, 3/4 c. olive oil, 3/4 c. orange juice, 4 tsp. fresh ginger, minced, and more.

Is Tender Salad suitable as salads?

Yes, Tender Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tender Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tender Salad Recipe

Name: Tender Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pkg. Butterball fresh chicken breast tenders; 3/4 c. olive oil; 3/4 c. orange juice; 4 tsp. fresh ginger, minced; 2 cloves garlic, minced; 1 tsp. curry powder; 1 tsp. seasoned salt; 3 Tbsp. rice wine vinegar; 3 Tbsp. brown sugar; 1 1/2 c. sweet potato, peeled, diced, and steamed; 1 Granny Smith apple, cored and diced; salt and freshly ground pepper to taste; 4 c. romaine lettuce, torn; 1 c. walnut halves, toasted; 1 c. cheddar cheese, grated

Fresh, crisp and full of flavor — this Tender Salad is a must-try. Made with chicken breast tenders, olive oil, orange juice and fresh ginger. Easy step…

This Tender Salad relies on simple, everyday ingredients such as olive oil, orange juice, fresh ginger, minced and garlic, minced. It comes together quickly and makes 4 servings, at about 1312 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1312

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tender Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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