Tempeh Barbecue

1. 1

   Cut the tempeh into chunks.

2. 2

   Steam over boiling water for 15 minutes.

3. 3

   Place the tempeh and sliced onion in a deep dish and pour the barbecue sauce over it.

4. 4

   Marinate in the refrigerator for at least one hour.

5. 5

   Place on outdoor grill and cook until browned and heated through.

6. 6

   (courtesy of tempehonline dot com ) Baste frequently with barbecue sauce.

7. 7

   Can be cooked in a 350 F oven, covered for 30 minutes.

8. 8

   Yield: 4 servings.Per serving: 435 calories; 20 grams protein; 12 grams fat (38%); 60 grams carbohydrate; 13 grams fat; 950 mg sodium.

9. 9

   courtesy of TempehOnline dot com.

10. 10

    Henk.

No additional tips available.