Tempeh And Sweet Potato Hash Recipe

Name: Tempeh And Sweet Potato Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium or large sweet potatoes; 2 tablespoons olive oil; 1 cup onion, diced; 1 8-ounce package of tempeh, cut into cubes (about 3/4 or 1 inch thick); 1 tablespoon tamari; 1 teaspoon turmeric; 1 teaspoon smoked paprika (or to taste); 2 teaspoons dijon mustard; 1/4 cup vegetable broth, or as needed; 2 cups kale, Swiss chard, or collard greens, chopped and tightly packed; 1 pinch red pepper flakes

Servings: persons

2 medium or large sweet potatoes
2 tablespoons olive oil
1 cup onion, diced
1 8-ounce package of tempeh, cut into cubes (about 3/4 or 1 inch thick)
1 tablespoon tamari
1 teaspoon turmeric
1 teaspoon smoked paprika (or to taste)
2 teaspoons dijon mustard
1/4 cup vegetable broth, or as needed
2 cups kale, Swiss chard, or collard greens, chopped and tightly packed
1 pinch red pepper flakes

1
Preheat the oven to 400u00b0 F. Pierce the potatoes a few times with a fork and place on a baking sheet. Bake for 35 to 45 minutes, or until tender but not mushy. Let cool for fifteen minutes, before chopping into 1/2-inch cubes. If you prefer, you can also peel and steam the sweet potatoes, or use any leftover sweet potatoes you have.
2
Heat the olive oil in a large skillet over medium high heat. Add the onion and saute for 5 to 8 minutes, or until the onion is just turning golden. Add the tempeh cubes and saute them until they're golden brown (about 7 or 8 minutes).
3
Add the cooked sweet potato, tamari, turmeric, smoked paprika, mustard, and a quarter cup of broth. Use a spoon to mash up the potatoes and mix all of the ingredients together. Add the greens, and allow them to wilt. Add the red pepper flakes, and season to taste. Serve.

159

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 medium or large sweet potatoes, 2 tablespoons olive oil, 1 cup onion, diced, 1 8-ounce package of tempeh, cut into cubes (about 3/4 or 1 inch thick), and more.

Yes, Tempeh And Sweet Potato Hash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tempeh And Sweet Potato Hash

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