Tempeh And Broccolini Stir-Fry Recipe

Name: Tempeh And Broccolini Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound Broccolini; 6 tablespoons chopped green onions, divided; 4 1/2 tablespoons rice vinegar; 3 tablespoons lower-sodium soy sauce; 2 tablespoons hoisin sauce; 2 teaspoons honey; 1/4 teaspoon crushed red pepper; 5 teaspoons canola oil, divided; 1 (8-ounce) package organic tempeh, cut into 1/2-inch cubes; 1 cup diagonally cut snow peas; 2 2/3 cups hot cooked long-grain white rice; 3 tablespoons chopped unsalted, dry-roasted peanuts

Servings: persons

1/2 pound Broccolini
6 tablespoons chopped green onions, divided
4 1/2 tablespoons rice vinegar
3 tablespoons lower-sodium soy sauce
2 tablespoons hoisin sauce
2 teaspoons honey
1/4 teaspoon crushed red pepper
5 teaspoons canola oil, divided
1 (8-ounce) package organic tempeh, cut into 1/2-inch cubes
1 cup diagonally cut snow peas
2 2/3 cups hot cooked long-grain white rice
3 tablespoons chopped unsalted, dry-roasted peanuts

1
Cook Broccolini in boiling water for 2 minutes or until crisp-tender. Drain and plunge Broccolini into ice water; drain. Squeeze dry. Cut into 1-inch pieces.
2
Combine 3 tablespoons green onions and the next 5 ingredients (through red pepper) in a bowl.
3
Heat a large, heavy skillet or wok over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add tempeh; stir-fry for 5 minutes or until golden brown on all sides. Remove tempeh from pan; keep warm. Add remaining 2 teaspoons oil to pan; swirl to coat. Add Broccolini and snow peas; stir-fry 2 minutes, stirring occasionally. Add tempeh and vinegar mixture to pan; bring to a boil. Divide rice evenly among 4 bowls; top with tempeh mixture. Sprinkle with remaining 3 tablespoons green onions and peanuts.
4
MyRecipes is working with
5
, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
6
.

657

kcal

Calories

Fat

116

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 pound Broccolini, 6 tablespoons chopped green onions, divided, 4 1/2 tablespoons rice vinegar, 3 tablespoons lower-sodium soy sauce, and more.

Yes, Tempeh And Broccolini Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tempeh And Broccolini Stir-Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions