Teff Muffins Recipe

Name: Teff Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups teff flour; 1/2 cup tapioca flour; 2 tablespoons ground flax seeds; 2 teaspoons baking powder; 1/2 teaspoon baking soda; 1 teaspoon xanthan gum; 1/2 teaspoon sea salt; 1 teaspoon cinnamon; 1/2 teaspoon nutmeg; 3/4 cup orange juice; 1/2 cup applesauce; 1/2 cup honey; 1/2 cup extra virgin olive oil; 1/2 cup raisins; 1 cup grated carrot; 1 small tart apple, diced

Servings: persons

2 cups teff flour
1/2 cup tapioca flour
2 tablespoons ground flax seeds
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon xanthan gum
1/2 teaspoon sea salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
3/4 cup orange juice
1/2 cup applesauce
1/2 cup honey
1/2 cup extra virgin olive oil
1/2 cup raisins
1 cup grated carrot
1 small tart apple, diced

1
Preheat oven to 350 degrees. Oil a 24 mini muffin-cup pan.
2
In a medium sized mixing bowl, add the teff flour, tapioca flour, ground flax, baking powder, baking soda, xanthan gum, sea salt, cinnamon, and nutmeg. Whisk together well.
3
In another mixing bowl, whisk together the orange juice, applesauce, agave nectar, and oil.
4
Add the wet ingredients to the dry and whisk together. Then add dried fruit, and grated carrots, and diced apples. Continue to mix with a large wooden spoon until all of the ingredients are combined. Be sure to not over mix the batter!
5
Spoon batter into oiled muffin cups and bake for about 10 to 15 minutes. Cool muffins on a wire rack.

744

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups teff flour, 1/2 cup tapioca flour, 2 tablespoons ground flax seeds, 2 teaspoons baking powder, and more.

Yes, Teff Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Teff Muffins

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