Tea Smoked Trout Salad Recipe

Name: Tea Smoked Trout Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 oz trout fillet, skin on; 1/2 cup sugar; 1 tsp salt; 1/2 cup jasmine rice; 1/4 cup orange pekoe tea leaves; None None FOR THE SALAD; 1 bunch radishes, trimmed and thinly sliced; 1 None Granny Smith apple, cored and thinly sliced; 1 None cucumber, sliced into ribbons; 1 bunch chervil, trimmed, leaves separated; 2 tbsp olive oil; 1 tbsp lemon juice; 1 tbsp snipped chives

Servings: persons

12 oz trout fillet, skin on
1/2 cup sugar
1 tsp salt
1/2 cup jasmine rice
1/4 cup orange pekoe tea leaves
None None FOR THE SALAD
1 bunch radishes, trimmed and thinly sliced
1 None Granny Smith apple, cored and thinly sliced
1 None cucumber, sliced into ribbons
1 bunch chervil, trimmed, leaves separated
2 tbsp olive oil
1 tbsp lemon juice
1 tbsp snipped chives

1
Sprinkle both sides of trout with salt and 1 tsp of sugar. Let stand at room temperature, 5-10 mins. Place on a wire rack.
2
Line bottom of a wok with 2 layers of foil. Combine remaining sugar, rice and tea in a bowl. Pour into wok. Cover loosely with another piece of foil, then cover with a tight fitting lid.
3
Heat wok on medium heat 8-10 mins, until smoking. Place rack in wok and cover with lid (fish rack should sit in pan, with fish over heat). Smoke trout 12-15 mins.
4
For the salad, toss radishes, apple, cucumber and chervil in a large bowl.
5
Whisk remaining ingredients in a small bowl and season to taste. Drizzle dressing over salad and toss well. Flake trout over salad to serve.

271

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 oz trout fillet, skin on, 1/2 cup sugar, 1 tsp salt, 1/2 cup jasmine rice, and more.

Yes, Tea Smoked Trout Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Tea Smoked Trout Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions