Tbikha of Turnips with Spinach and Chickpeas Recipe

Name: Tbikha of Turnips with Spinach and Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, chopped; 3 tablespoons extra-virgin olive oil; 2 cloves garlic, crushed; 1 tablespoon tomato paste; 1 teaspoon sugar; 1 pound (about 5 small) turnips, peeled and quartered or cut in half; Salt and pepper; A 1/2-pound can cooked chickpeas or fava beans, drained; 1 teaspoon harissa (page 464) (optional); 1 pound spinach, washed, with only heavy, tough stems removed

Servings: persons

1
In a large saucepan, fry the onion in the oil till golden.
2
Add the garlic, and when the aroma rises, stir in the tomato paste and the sugar.
3
Put in the turnips and barely cover with water.
4
Add salt and pepper, stir well, and simmer for 20 minutes, or until the turnips are tender and the liquid is much reduced.
5
Put on high heat if necessary to evaporate it.
6
Add the chickpeas or fava beans and stir in the harissa if using.
7
Pack the spinach on top and put the lid on.
8
When the leaves crumple to a soft mass, mix well and cook a few minutes more.

143

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large onion, chopped, 3 tablespoons extra-virgin olive oil, 2 cloves garlic, crushed, 1 tablespoon tomato paste, and more.

Yes, Tbikha of Turnips with Spinach and Chickpeas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tbikha of Turnips with Spinach and Chickpeas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions