Tbikha of Turnips with Spinach and Chickpeas Recipe

Name: Tbikha of Turnips with Spinach and Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, chopped; 3 tablespoons extra-virgin olive oil; 2 cloves garlic, crushed; 1 tablespoon tomato paste; 1 teaspoon sugar; 1 pound (about 5 small) turnips, peeled and quartered or cut in half; Salt and pepper; A 1/2-pound can cooked chickpeas or fava beans, drained; 1 teaspoon harissa (page 464) (optional); 1 pound spinach, washed, with only heavy, tough stems removed

Servings: persons

1 large onion, chopped
3 tablespoons extra-virgin olive oil
2 cloves garlic, crushed
1 tablespoon tomato paste
1 teaspoon sugar
1 pound (about 5 small) turnips, peeled and quartered or cut in half
Salt and pepper
A 1/2-pound can cooked chickpeas or fava beans, drained
1 teaspoon harissa (page 464) (optional)
1 pound spinach, washed, with only heavy, tough stems removed

1
In a large saucepan, fry the onion in the oil till golden.
2
Add the garlic, and when the aroma rises, stir in the tomato paste and the sugar.
3
Put in the turnips and barely cover with water.
4
Add salt and pepper, stir well, and simmer for 20 minutes, or until the turnips are tender and the liquid is much reduced.
5
Put on high heat if necessary to evaporate it.
6
Add the chickpeas or fava beans and stir in the harissa if using.
7
Pack the spinach on top and put the lid on.
8
When the leaves crumple to a soft mass, mix well and cook a few minutes more.

143

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large onion, chopped, 3 tablespoons extra-virgin olive oil, 2 cloves garlic, crushed, 1 tablespoon tomato paste, and more.

Yes, Tbikha of Turnips with Spinach and Chickpeas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tbikha of Turnips with Spinach and Chickpeas

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