Tasty Tofu Stew Recipe

Name: Tasty Tofu Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup flour; 1 teaspoon salt; ⅛ teaspoon pepper; 4 tablespoons olive oil; 1 (14 ounce) container tofu, drained and cut into 1-inch cubes; 4 carrots, scraped and sliced; 2 potatoes, cleaned and cut into 1-inch cubes; 2 medium onions, quartered; 1 green pepper, chopped; 4 garlic cloves, cut fine; 3 bay leaves; 1 teaspoon dried thyme; 4 cups water; 1 (6 ounce) can tomato paste; 2 cups frozen peas; 2 vegetable bouillon cubes

Servings: persons

½ cup flour
1 teaspoon salt
⅛ teaspoon pepper
4 tablespoons olive oil
1 (14 ounce) container tofu, drained and cut into 1-inch cubes
4 carrots, scraped and sliced
2 potatoes, cleaned and cut into 1-inch cubes
2 medium onions, quartered
1 green pepper, chopped
4 garlic cloves, cut fine
3 bay leaves
1 teaspoon dried thyme
4 cups water
1 (6 ounce) can tomato paste
2 cups frozen peas
2 vegetable bouillon cubes

1
Heat oven to 450 degrees F. Combine flour, salt and pepper and dredge cubes of tofu until well coated.
2
Brown tofu in hot oil in flameproof casserole or Dutch oven.
3
Turn off heat and add carrots, potatoes, and onions.
4
In large saucepan, combine tomato paste and water; bring to a simmer and add the 2 bouillon cubes, garlic, bay leaves, and thyme.
5
Stir until bouillon cubes are dissolved.
6
Pour over vegetable-tofu mixture.
7
Bake at 450 degrees in covered casserole about 45 minutes.
8
Turn heat down to 350 degrees.
9
Add frozen peas and chopped green pepper.
10
Bake 30 minutes longer.
11
.

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: ½ cup flour, 1 teaspoon salt, ⅛ teaspoon pepper, 4 tablespoons olive oil, and more.

Yes, Tasty Tofu Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tasty Tofu Stew

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