Tasty Low Cal - Green Lentils & Vegetarian Sausages! Recipe

Name: Tasty Low Cal - Green Lentils & Vegetarian Sausages!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 medium onion, finely chopped; 1 stick celery, diced; 1 large carrot, peeled & diced; 2 garlic cloves, minced; 400 g chopped tomatoes; ½ tablespoon dried herbs (oregano, basil, margoram etc); 1 vegetable stock cube; 1 teaspoon sugar; 8 large vegetarian sausages; 800 g green lentils (2x400g cans)

Servings: persons

3 tablespoons olive oil
1 medium onion, finely chopped
1 stick celery, diced
1 large carrot, peeled & diced
2 garlic cloves, minced
400 g chopped tomatoes
½ tablespoon dried herbs (oregano, basil, margoram etc)
1 vegetable stock cube
1 teaspoon sugar
8 large vegetarian sausages
800 g green lentils (2x400g cans)

1
Heat 2 tbsp of the oil in a pan.
2
Add the onion, carrot & celery, then cover & cook over a low heat for 10 minutes.
3
Add the garlic & cook uncovered for a few more minutes.
4
Add the chopped tomatoes, vegetable stcok cube & sugar & cook until the sauce thickens.
5
Meanwhile, heat the rest of the oil in a frying pan & cook the sausages until cooked through & nicely browned.
6
Add the lentils to the sauce & simmer for 5 minutes.
7
Either serve the sausages on top of the lentil or chop the sausages up into bite sized pieces & mix with the lentils.

453

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 medium onion, finely chopped, 1 stick celery, diced, 1 large carrot, peeled & diced, and more.

Yes, Tasty Low Cal - Green Lentils & Vegetarian Sausages! falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tasty Low Cal - Green Lentils & Vegetarian Sausages!

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