How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tasty Crock Pot Chickpea And Tomato Soup ?

You need 18 ingredients. The key ingredients include: 2 small carrots, diced, 1 medium onion, finely diced, 1 celery stalk, diced, 1 28-ounce can diced tomatoes, no salt, and more.

Is Tasty Crock Pot Chickpea And Tomato Soup suitable as soups & stews?

Yes, Tasty Crock Pot Chickpea And Tomato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Tasty Crock Pot Chickpea And Tomato Soup ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tasty Crock Pot Chickpea And Tomato Soup Recipe

Name: Tasty Crock Pot Chickpea And Tomato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 small carrots, diced; 1 medium onion, finely diced; 1 celery stalk, diced; 1 28-ounce can diced tomatoes, no salt; 1 1/2 cups cooked chick peas or 1 (15 ounce) can no-salt-added or low-sodium, rinsed and drained; 3 cups water; 1 cup acorn or butternut squash, peeled and diced; 1 cup cooked lentils or canned no-salt-added or low sodium, rinsed and drained; 1/2 cup currants; 4 tablespoons Dr. Fuhrman's VegiZest; 2 teaspoons chopped fresh parsley; 2 teaspoons chopped fresh cilantro; 1 teaspoon Bragg Liquid Aminos; 1/2 teaspoon ground cumin; 1/2 teaspoon paprika; 1/4 teaspoon cinnamon; 7 ounces organic baby spinach (1 bag) or 1 bunch kale, de-stemmed and chopped; 1/2 teaspoon each of chopped fresh parsley and cilantro, for garnish

Warm up with this hearty Tasty Crock Pot Chickpea And Tomato Soup recipe. Made with carrots, onion, celery stalk and tomatoes. Easy step-by-step instruc…

This Tasty Crock Pot Chickpea And Tomato Soup relies on simple, everyday ingredients such as small carrots, diced, medium onion, finely diced, celery stalk, diced and can diced tomatoes, no salt. It comes together quickly and makes 4 servings, at about 509 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tasty Crock Pot Chickpea And Tomato Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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