How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tasty Chicken and Pumpkin Stew?

You need 13 ingredients. The key ingredients include: 10 g canola oil cooking spray, 1 onion, chopped, 1 garlic clove, chopped, ½ teaspoon chili flakes (or (to taste), and more.

Is Tasty Chicken and Pumpkin Stew suitable as soups & stews?

Yes, Tasty Chicken and Pumpkin Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Tasty Chicken and Pumpkin Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tasty Chicken and Pumpkin Stew Recipe

Name: Tasty Chicken and Pumpkin Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 g canola oil cooking spray; 1 onion, chopped; 1 garlic clove, chopped; ½ teaspoon chili flakes (or (to taste); 2 teaspoons smoked paprika; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon cinnamon; 600 g chicken thighs, cut into bite-sized pieces; 1 granny smith apple, cut into cubes; 2 cups pumpkin, peeled and cubed; 1 ½ cups no-salt-added chicken stock; 12 lemon juice or 12 lime juice

Warm up with this hearty Tasty Chicken and Pumpkin Stew recipe. Made with canola oil cooking spray, onion, garlic and chili flakes. Easy step-by-step in…

This Tasty Chicken and Pumpkin Stew relies on simple, everyday ingredients such as canola oil cooking spray, onion, chopped, garlic clove, chopped and chili flakes (or (to taste). It comes together quickly and makes 4 servings, at about 601 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tasty Chicken and Pumpkin Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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