Tasty Chicken and Pumpkin Stew Recipe

Name: Tasty Chicken and Pumpkin Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 g canola oil cooking spray; 1 onion, chopped; 1 garlic clove, chopped; ½ teaspoon chili flakes (or (to taste); 2 teaspoons smoked paprika; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon cinnamon; 600 g chicken thighs, cut into bite-sized pieces; 1 granny smith apple, cut into cubes; 2 cups pumpkin, peeled and cubed; 1 ½ cups no-salt-added chicken stock; 12 lemon juice or 12 lime juice

Servings: persons

10 g canola oil cooking spray
1 onion, chopped
1 garlic clove, chopped
½ teaspoon chili flakes (or (to taste)
2 teaspoons smoked paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon cinnamon
600 g chicken thighs, cut into bite-sized pieces
1 granny smith apple, cut into cubes
2 cups pumpkin, peeled and cubed
1 ½ cups no-salt-added chicken stock
12 lemon juice or 12 lime juice

1
Heat a spray of oil in a large non-stick frying pan over medium heat and cook onions and garlic until onion is soft but not browned.
2
Add the spices, stir to combine and cook for another couple of minutes.
3
Add the chicken, apple, pumpkin and stock and bring to the boil.
4
Turn the heat down and simmer, covered, for 15-20 minutes.
5
Remove lid and simmer for 10 minutes more or until sauce has reduced and thickened.
6
Squeeze in lemon or lime juice.
7
Serve with couscous or rice.

601

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 10 g canola oil cooking spray, 1 onion, chopped, 1 garlic clove, chopped, ½ teaspoon chili flakes (or (to taste), and more.

Yes, Tasty Chicken and Pumpkin Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tasty Chicken and Pumpkin Stew

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