How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tasty And Easy Low Fat Seafood Casserole?

You need 11 ingredients. The key ingredients include: 1 lb sole fillet (or similar fish), 4 ounces cooked small shrimp, 3 tablespoons fine dry breadcrumbs, 1/4 teaspoon pepper, and more.

Is Tasty And Easy Low Fat Seafood Casserole suitable as seafood?

Yes, Tasty And Easy Low Fat Seafood Casserole falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tasty And Easy Low Fat Seafood Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tasty And Easy Low Fat Seafood Casserole Recipe

Name: Tasty And Easy Low Fat Seafood Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb sole fillet (or similar fish); 4 ounces cooked small shrimp; 3 tablespoons fine dry breadcrumbs; 1/4 teaspoon pepper; 2 tablespoons lemon juice; 4 ounces mushrooms, thinly sliced; 2 tablespoons fat-free mayonnaise; 2 tablespoons thinly sliced green onions, including tops; 1 garlic clove, minced; 1 1/2 tablespoons butter, softened; 1/4 cup dry vermouth (optional)

Try this homemade Tasty And Easy Low Fat Seafood Casserole recipe the whole family will love. Made with fillet, shrimp, breadcrumbs and pepper. Easy ste…

This Tasty And Easy Low Fat Seafood Casserole relies on simple, everyday ingredients such as cooked small shrimp, fine dry breadcrumbs, pepper and lemon juice. It comes together quickly and makes 4 servings, at about 210 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tasty And Easy Low Fat Seafood Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

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