How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Taste Your Sole-Sauteed And Spicy!?

You need 10 ingredients. The key ingredients include: 1 lb sole fillet, 1/4 cup 2% low-fat milk, 1/4 cup all-purpose flour, 1 teaspoon black pepper, and more.

Is Taste Your Sole-Sauteed And Spicy! suitable as general?

Yes, Taste Your Sole-Sauteed And Spicy! falls under the General category and is a great choice for this type of meal.

How do I store leftover Taste Your Sole-Sauteed And Spicy!?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Taste Your Sole-Sauteed And Spicy! Recipe

Name: Taste Your Sole-Sauteed And Spicy!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb sole fillet; 1/4 cup 2% low-fat milk; 1/4 cup all-purpose flour; 1 teaspoon black pepper; 1 teaspoon cayenne; 1 teaspoon paprika; 1 teaspoon thyme; 1 teaspoon salt; 1 teaspoon extra virgin olive oil; 1 lemon, cut into wedges for garnish

Taste Your Sole-Sauteed And Spicy!

Eats Now Editorial Team · 60 kcal · General

Taste Your Sole-Sauteed And Spicy! – a delicious recipe with fillet, milk, flour, black pepper, cayenne, paprika. Easy to follow and perfect for any occasion.

Serves 4 General

Taste Your Sole-Sauteed And Spicy!

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