Tarragon Turkey Medallions

1. 1

   In a small bowl, whisk together the sauce ingredients.

2. 2

   Set aside.

3. 3

   Lightly spray a large skillet with cooking spray.

4. 4

   Heat the oil over high heat, swirling to coat the bottom.

5. 5

   Cook the turkey in a single layer for 2 minutes.

6. 6

   Turn over and cook for 3 minutes, or until no longer pink in the center.

7. 7

   Transfer to a serving plate.

8. 8

   Set aside.

9. 9

   Pour the sauce into the skillet.

10. 10

    Cook for 15 to 20 seconds, or until the mixture reduces to 2 tablespoons, stirring constantly with a flat spatula.

11. 11

    Drizzle over the turkey.

12. 12

    Substitute a 1-pound pork tenderloin for the turkey.

13. 13

    Cook as directed above.

14. 14

    (Per serving)

15. 15

    Calories: 149

16. 16

    Total fat: 3.0g

17. 17

    Saturated: 0.5g

18. 18

    Trans: 0.0g

19. 19

    Polyunsaturated: 0.5g

20. 20

    Monounsaturated: 2.0g

21. 21

    Cholesterol: 70mg

22. 22

    Sodium: 202mg

23. 23

    Carbohydrates: 1g

24. 24

    Fiber: 0g

25. 25

    Sugars: 0g

26. 26

    Protein: 28g

27. 27

    Calcium: 15mg

28. 28

    Potassium: 349mg

29. 29

    3 very lean meat

* Per serving · 4 servings · Values may vary.

No additional tips available.