Tangy Vegetable Dip Recipe

Name: Tangy Vegetable Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. finely chopped carrot; 1/4 c. finely chopped green peppers; 2 Tbsp. finely chopped onion; 1 c. low-fat cottage cheese; 1/4 c. plain low-fat yogurt; 2 Tbsp. fresh lemon juice; 2 tsp. dried dill weed; 1/4 tsp. garlic powder; 1/8 tsp. cayenne pepper; 2 Tbsp. water; 1/4 tsp. paprika; carrot spears; cucumber spears; green pepper strip

Servings: persons

1/4 c. finely chopped carrot
1/4 c. finely chopped green peppers
2 Tbsp. finely chopped onion
1 c. low-fat cottage cheese
1/4 c. plain low-fat yogurt
2 Tbsp. fresh lemon juice
2 tsp. dried dill weed
1/4 tsp. garlic powder
1/8 tsp. cayenne pepper
2 Tbsp. water
1/4 tsp. paprika
carrot spears
cucumber spears
green pepper strip

1
Combine carrot, green pepper strips, onion and water in 1-quart casserole dish.
2
Cover and microwave at High (100%) until vegetables are tender-crisp, 2 to 3 minutes, stirring once.
3
Set aside.
4
Place cottage cheese, yogurt and lemon juice in food processor or blender and process until smooth.
5
Place in small bowl and add cooked vegetables and dill weed.
6
Mix well.
7
Cover with plastic and chill.
8
Combine garlic powder, paprika and cayenne in small bowl.
9
Arrange vegetable spears on serving platter and sprinkle with spice mixture.
10
Serve vegetables with dip.
11
Yield: 12 servings, 36 calories per serving.

267

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 c. finely chopped carrot, 1/4 c. finely chopped green peppers, 2 Tbsp. finely chopped onion, 1 c. low-fat cottage cheese, and more.

Yes, Tangy Vegetable Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tangy Vegetable Dip

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