How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tangy Tomato Broccoli And Cauliflower Medley?

You need 12 ingredients. The key ingredients include: 1/2 garlic clove, chopped, 1 teaspoon garlic, minced, 1 sweet red pepper, sliced into strips, 250 g broccoli, chopped, and more.

Is Tangy Tomato Broccoli And Cauliflower Medley suitable as vegetarian?

Yes, Tangy Tomato Broccoli And Cauliflower Medley falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Tangy Tomato Broccoli And Cauliflower Medley?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tangy Tomato Broccoli And Cauliflower Medley Recipe

Name: Tangy Tomato Broccoli And Cauliflower Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 garlic clove, chopped; 1 teaspoon garlic, minced; 1 sweet red pepper, sliced into strips; 250 g broccoli, chopped; 250 g cauliflower, chopped; 100 g oyster mushrooms, sliced; 150 g firm tofu, diced; 5 teaspoons tomato paste; 5 teaspoons stir-fry sauce; 1 cup water; 1 teaspoon all-purpose flour; 1 tablespoon canola oil

Try this homemade Tangy Tomato Broccoli And Cauliflower Medley recipe the whole family will love. Made with garlic, garlic, sweet red pepper and broccol…

This Tangy Tomato Broccoli And Cauliflower Medley relies on simple, everyday ingredients such as garlic clove, chopped, garlic, minced, broccoli, chopped and cauliflower, chopped. It comes together quickly and makes 4 servings, at about 109 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tangy Tomato Broccoli And Cauliflower Medley

Tips for the best results

Variations & substitutions

My Personal Notes

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