Tangy Sauced Baked Chicken Breasts Recipe

Name: Tangy Sauced Baked Chicken Breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup plain nonfat yogurt; ½ cup sour cream; 1 tablespoon Dijon mustard; 1 garlic clove, minced; 2 tablespoons fresh lemon juice; 1 teaspoon Worcestershire sauce; ½ teaspoon paprika; ½ teaspoon salt; fresh ground pepper; 6 large boneless skinless chicken breast halves (about 8 ounces each); ½ cup fine dry breadcrumb

Servings: persons

1
In a large bowl, whisk together yogurt, sour cream, mustard, garlic, lemon juice, worcestershire sauce, paprika, salt, and pepper.
2
Add chicken and turn to coat.
3
Cover and marinate in the refrigerator several hours.
4
Bring chicken to room temperature before baking.
5
Preheat oven to 350.
6
Place bread crumbs on a large piece of waxed paper.
7
Remove chicken from marinade and roll in bread crumbs to coat evenly.
8
Place in a lightly sprayed or oiled 8x10-inch glass baking dish.
9
Bake, uncovered, until chicken is no longer pink in the center, about 55 minutes.

368

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ½ cup plain nonfat yogurt, ½ cup sour cream, 1 tablespoon Dijon mustard, 1 garlic clove, minced, and more.

Yes, Tangy Sauced Baked Chicken Breasts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tangy Sauced Baked Chicken Breasts

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions