Tangy Pork Tenderloin Recipe

Name: Tangy Pork Tenderloin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces lean pork tenderloin; 3 tablespoons orange marmalade; 1 orange, juice of; 1 orange, zest of, grated; 1 tablespoon white wine vinegar; 1 dash Tabasco sauce; salt and pepper; 1 tablespoon olive oil; 1 small onion, chopped; 1 small green bell pepper, seeded and thinly sliced; 1 tablespoon cornstarch; ⅔ cup orange juice

Servings: persons

14 ounces lean pork tenderloin
3 tablespoons orange marmalade
1 orange, juice of
1 orange, zest of, grated
1 tablespoon white wine vinegar
1 dash Tabasco sauce
salt and pepper
1 tablespoon olive oil
1 small onion, chopped
1 small green bell pepper, seeded and thinly sliced
1 tablespoon cornstarch
⅔ cup orange juice

1
Place a large piece of double-thickness foil in a shallow dish.
2
Put the pork tenderloin in the center of the foil and season to taste.
3
Heat the marmalade, orange zest and juice, vinegar, and Tabasco sauce in a small pan, stirring, until marmalade melts and the ingredients combine.
4
Pour the mixture over the pork and wrap the meat in the foil.
5
Seal the parcel well so that the juices cannot run out.
6
Place over hot coals and grill for about 25 minutes, turning the parcel occasionally.
7
For the sauce, heat the oil in a pan and cook the onion for 2 to 3 minutes.
8
Add the bell pepper and cook for 3 to 4 minutes.
9
Remove the pork from the foil and place on the rack.
10
Pour the juices into the pan with the sauce.
11
Continue grilling the pork for another 10 to 20 minutes, turning, until cooked through and golden.
12
In a bowl, mix the cornstarch into a paste with a little orange juice.
13
Add to the sauce with the remaining cooking juices and orange juice.
14
Cook, stirring, until it thickens.
15
Slice the pork, spoon over the sauce, and serve with freshly cooked rice and fresh salad greens.

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 14 ounces lean pork tenderloin, 3 tablespoons orange marmalade, 1 orange, juice of, 1 orange, zest of, grated, and more.

Yes, Tangy Pork Tenderloin falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tangy Pork Tenderloin

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions