Tangerine-Sesame Noodles With Scallops Recipe

Name: Tangerine-Sesame Noodles With Scallops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup fresh squeezed tangerine juice; 3 tablespoons reduced sodium soy sauce; 3 tablespoons peanut butter; 2 tablespoons toasted sesame oil; 2 teaspoons finely grated fresh ginger, peeled; 2 teaspoons fresh tangerine zest, finely grated; 1/4 teaspoon ground red pepper; 1 cup snow peas; 2 carrots, cut into matchstick pieces; 10 ounces whole wheat spaghetti, cooked as per package directions; 1 lb sea scallops, rinsed and dried well on paper towels; 1/8 teaspoon salt; 1 tablespoon olive oil; 3 green onions, cut into thin diagonal slices

Servings: persons

1/4 cup fresh squeezed tangerine juice
3 tablespoons reduced sodium soy sauce
3 tablespoons peanut butter
2 tablespoons toasted sesame oil
2 teaspoons finely grated fresh ginger, peeled
2 teaspoons fresh tangerine zest, finely grated
1/4 teaspoon ground red pepper
1 cup snow peas
2 carrots, cut into matchstick pieces
10 ounces whole wheat spaghetti, cooked as per package directions
1 lb sea scallops, rinsed and dried well on paper towels
1/8 teaspoon salt
1 tablespoon olive oil
3 green onions, cut into thin diagonal slices

1
In a large bowl, combine the tangerine juice, soy sauce, peanut butter, toasted seasame oil, ginger, tangerine zest and half the pepper.
2
Place the peas in a steamer basket and over 1 inch of bowling water cook 1 minute.
3
Remove peas and rinse immediately under cold water; set aside and allow to drain.
4
Toss the cooked spaghetti with the tangerine mixture, peas and carrots; set aside.
5
Season the scallops with salt and remaining red pepper.
6
Heat olive oil in a large skillet over high heat.
7
Cook the scallops in batches, without touching each other for 3 to 4 minutes per side or until golden brown and cooked through.
8
Divide the pasta onto serving plates, top with scallops and sprinkle with cut scallions.
9
Serve immediately.

273

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup fresh squeezed tangerine juice, 3 tablespoons reduced sodium soy sauce, 3 tablespoons peanut butter, 2 tablespoons toasted sesame oil, and more.

Yes, Tangerine-Sesame Noodles With Scallops falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tangerine-Sesame Noodles With Scallops

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions