Tandoori-Style Chickpeas Recipe

Name: Tandoori-Style Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. canola oil; 1 cup chopped onion; 3 cloves garlic, minced; 2 cups diced uncooked potatoes; 1 tsp. peeled, grated fresh gingerroot; 1 Tbs. curry powder; 1/2 tsp. ground cumin; 16-oz. can diced tomatoes; 16-oz. can chickpeas, rinsed and drained; 3/4 cup water or tomato juice; 1/2 of 10-oz. box frozen spinach, thawed; 2 cups chopped cauliflower; 1/4 tsp. salt; 1/4 tsp. cayenne pepper

Servings: persons

2 tsp. canola oil
1 cup chopped onion
3 cloves garlic, minced
2 cups diced uncooked potatoes
1 tsp. peeled, grated fresh gingerroot
1 Tbs. curry powder
1/2 tsp. ground cumin
16-oz. can diced tomatoes
16-oz. can chickpeas, rinsed and drained
3/4 cup water or tomato juice
1/2 of 10-oz. box frozen spinach, thawed
2 cups chopped cauliflower
1/4 tsp. salt
1/4 tsp. cayenne pepper

1
In large skillet, heat oil over medium heat.
2
Add onion, garlic, potatoes and ginger and cook, stirring often, until fragrant, about 2 minutes.
3
Add curry powder and cumin and cook 1 minute, stirring.
4
Add tomatoes and chickpeas; bring to a boil, stirring.
5
Add water slowly and spinach.
6
Place cauliflower on top of stew.
7
Cover and simmer until cauliflower is tender,.
8
10 minutes.
9
Season with salt and cayenne.

914

kcal

Calories

Fat

159

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tsp. canola oil, 1 cup chopped onion, 3 cloves garlic, minced, 2 cups diced uncooked potatoes, and more.

Yes, Tandoori-Style Chickpeas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tandoori-Style Chickpeas

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