Tandoori-Style Chickpeas Recipe

Name: Tandoori-Style Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 3 garlic cloves, minced; 1 large onion, chopped; 2 cups diced raw potatoes; 1 teaspoon grated fresh ginger; 1 tablespoon curry powder; 1 (14 1/2 ounce) can diced tomatoes, undrained; 1 (16 ounce) can chickpeas, rinsed and drained; 3/4 cup tomato juice or 3/4 cup water; 0.5 (10 ounce) package frozen spinach, thawed and squeezed dry; 2 cups cauliflower, chopped; 1/4 teaspoon salt; 1/4 teaspoon cayenne

Servings: persons

2 teaspoons olive oil
3 garlic cloves, minced
1 large onion, chopped
2 cups diced raw potatoes
1 teaspoon grated fresh ginger
1 tablespoon curry powder
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (16 ounce) can chickpeas, rinsed and drained
3/4 cup tomato juice or 3/4 cup water
0.5 (10 ounce) package frozen spinach, thawed and squeezed dry
2 cups cauliflower, chopped
1/4 teaspoon salt
1/4 teaspoon cayenne

1
In a large skillet hear oil over medium heat. Add garlic, onion, potatoes and ginger and cook, stirring often, until fragrant, about 2 minutes. Add curry powder and cook, stirring, 1 minute.
2
Add tomatoes with liquid and chickpeas and bring to a boil, stirring.
3
Gradually stir in 3/4 cup of tomato juice or water; return to a boil.
4
Add spinach then place cauliflower on top of stew. Cover, reduce heat to medium-low and simmer until cauliflower is tender, about 10 minutes.
5
Season with salt and cayenne and serve immediately.

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons olive oil, 3 garlic cloves, minced, 1 large onion, chopped, 2 cups diced raw potatoes, and more.

Yes, Tandoori-Style Chickpeas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tandoori-Style Chickpeas

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