Tandoori-Spiced Chicken Recipe

Name: Tandoori-Spiced Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups plain 2% reduced-fat Greek yogurt; 2 tablespoons grated onion; 1 tablespoon grated peeled fresh ginger; 1 tablespoon canola oil; 1 teaspoon ground cumin; 1/2 teaspoon ground red pepper; 1/4 teaspoon ground turmeric; 3 garlic cloves, minced; 4 (6-ounce) skinless, boneless chicken breast halves; 1/2 teaspoon salt; Cooking spray

Servings: persons

1 1/2 cups plain 2% reduced-fat Greek yogurt
2 tablespoons grated onion
1 tablespoon grated peeled fresh ginger
1 tablespoon canola oil
1 teaspoon ground cumin
1/2 teaspoon ground red pepper
1/4 teaspoon ground turmeric
3 garlic cloves, minced
4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt
Cooking spray

1
1.
2
Combine first 8 ingredients in a heavy-duty zip-top plastic bag.
3
Add chicken to bag; seal.
4
Marinate in refrigerator 2 hours, turning occasionally.2.
5
Place a small roasting pan in oven.
6
Preheat broiler to high.
7
Remove chicken from bag; discard marinade.
8
Sprinkle both sides of chicken evenly with salt.
9
Place chicken on preheated pan coated with cooking spray.
10
Broil in lower third of oven for 15 minutes or until done, turning after 7 minutes.

409

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups plain 2% reduced-fat Greek yogurt, 2 tablespoons grated onion, 1 tablespoon grated peeled fresh ginger, 1 tablespoon canola oil, and more.

Yes, Tandoori-Spiced Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tandoori-Spiced Chicken

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