Tandoori Roasted Pork Tenderloin Recipe

Name: Tandoori Roasted Pork Tenderloin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon fresh lemon juice; 1/2 cup plain yogurt; 2 tablespoons chopped fresh ginger; 2 garlic cloves, chopped; Salt; 1/4 teaspoon ground cumin; 1/4 teaspoon ground coriander; 1/4 teaspoon cayenne pepper; 1/4 teaspoon turmeric; 1 (1 lb.) pork tenderloin, rinsed and patted dry

Servings: persons

1
Set oven racks in top and middle positions and preheat oven to 450u00b0F. Mix lemon juice, yogurt, ginger, garlic, 1/2 tsp. salt, cumin, coriander, cayenne and turmeric in a blender until smooth.
2
Place pork in a stainless steel or glass bowl and spoon half of yogurt mixture on top, turning pork to coat. Let stand while oven heats.
3
Transfer tenderloin to a rimmed baking sheet, letting excess marinade drip back into bowl. Roast on middle rack for 10 minutes, turn over, pour remaining yogurt mixture over pork and continue to roast until an instant-read thermometer placed in center of pork reads 145u00b0F, 8 to 10 minutes longer.
4
Set oven to broil, place baking sheet on top rack, and broil for 2 to 3 minutes, turning once, until both sides of pork are lightly browned. Transfer to cutting board, tent with foil and let rest 5 minutes before slicing and serving.

162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon fresh lemon juice, 1/2 cup plain yogurt, 2 tablespoons chopped fresh ginger, 2 garlic cloves, chopped, and more.

Yes, Tandoori Roasted Pork Tenderloin falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tandoori Roasted Pork Tenderloin

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions