Tandoori Chicken Wraps Without the Tandoor Recipe

Name: Tandoori Chicken Wraps Without the Tandoor
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups nonfat plain yogurt, divided; 13 ounces boneless skinless chicken breasts, tenders if possible; ¾ cup cucumber, shredded; ¼ cup onion, shredded; 1 ½ teaspoons tandoori masala; 1 ½ teaspoons meat masala (Shaan); 1 teaspoon curry powder; 2 teaspoons black pepper; 2 teaspoons salt; 2 teaspoons red chili powder; 1 teaspoon oil; 6 whole wheat tortillas; 6 pieces lettuce

Servings: persons

2 cups nonfat plain yogurt, divided
13 ounces boneless skinless chicken breasts, tenders if possible
¾ cup cucumber, shredded
¼ cup onion, shredded
1 ½ teaspoons tandoori masala
1 ½ teaspoons meat masala (Shaan)
1 teaspoon curry powder
2 teaspoons black pepper
2 teaspoons salt
2 teaspoons red chili powder
1 teaspoon oil
6 whole wheat tortillas
6 pieces lettuce

1
Combine 1 cup yogurt with tandoori spice, meat masala, curry powder, 1 teaspoons black pepper, 1 teaspoons salt, 1 teaspoons red chili powder.
2
Cut chicken into bite-size pieces (this is why I like tenders, because they're thin) and completely stir in chicken into yogurt.
3
Cover and marinate for at least one hour in the refrigerator.
4
Heat skillet over med-high heat, add oil.
5
Cook chicken completely with all the yogurt sauce that is left with the chicken.
6
You may need to drain the water halfway through cooking that accumulates when you use non-fat yogurt.
7
While the chicken is cooking, in small mixing bowl, combine remaining 1 cup yogurt with cucumber, onion, and remaining spices, and stir to smooth out lumps in yogurt.
8
Let chicken cool slightly after it's cooked.
9
Heat the wraps on a non-stick skillet so that they're soft, but not doughy as they are straight out of the package.
10
Place lettuce on wrap, then chicken, then yogurt sauce and roll in whichever way you like.
11
I keep one end open, because it looks pretty!

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups nonfat plain yogurt, divided, 13 ounces boneless skinless chicken breasts, tenders if possible, ¾ cup cucumber, shredded, ¼ cup onion, shredded, and more.

Yes, Tandoori Chicken Wraps Without the Tandoor falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tandoori Chicken Wraps Without the Tandoor

How did you like this recipe?

Frequently Asked Questions