Tandoori Chicken Saté Recipe

Name: Tandoori Chicken Saté
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup plain low-fat yogurt; 1/4 cup coarsely chopped onion; 1 tablespoon extravirgin olive oil; 1/2 teaspoon ground coriander; 1/2 teaspoon chopped peeled fresh ginger; 1/4 teaspoon salt; 1/4 teaspoon ground cumin; 1/4 teaspoon ground turmeric; 1/4 teaspoon ground red pepper; 1/4 teaspoon black pepper; 1 garlic clove; 1 1/2 pounds skinless, boneless chicken breast halves, cut into 1/2-inch-wide strips; Cooking spray; Lemon wedges (optional); Cilantro sprigs (optional)

Servings: persons

1/4 cup plain low-fat yogurt
1/4 cup coarsely chopped onion
1 tablespoon extravirgin olive oil
1/2 teaspoon ground coriander
1/2 teaspoon chopped peeled fresh ginger
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper
1 garlic clove
1 1/2 pounds skinless, boneless chicken breast halves, cut into 1/2-inch-wide strips
Cooking spray
Lemon wedges (optional)
Cilantro sprigs (optional)

1
Place first 11 ingredients in a food processor; process until smooth, scraping sides once. Combine yogurt mixture and chicken in a large heavy-duty zip-top plastic bag. Seal and marinate in refrigerator 2 hours, turning bag occasionally.
2
Preheat broiler.
3
Remove chicken from bag, discarding marinade. Thread chicken strips onto 24 (6-inch) skewers. Place skewers on a broiler pan coated with cooking spray; broil 5 minutes on each side or until chicken is done. Arrange skewers on a serving platter, and garnish with lemon wedges and cilantro sprigs, if desired.
4
carbo rating: 0

369

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup plain low-fat yogurt, 1/4 cup coarsely chopped onion, 1 tablespoon extravirgin olive oil, 1/2 teaspoon ground coriander, and more.

Yes, Tandoori Chicken Saté falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tandoori Chicken Saté

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