Tandoori Chicken Salad Recipe

Name: Tandoori Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup tandoori paste; 1/2 cup yogurt; 1 1/2 pounds chicken thigh fillets; 1 tablespoon olive oil; 2 ounces baby spinach; 1 persian cucumber sliced; 9 ounces plum tomatoes small; 2 green onions sliced; 1 tablespoon fresh mint leaves; dressing; 1 tablespoon olive oil; 1/3 cup plain yogurt; 1/4 cup lemon juice; naan bread to serve

Servings: persons

1/2 cup tandoori paste
1/2 cup yogurt
1 1/2 pounds chicken thigh fillets
1 tablespoon olive oil
2 ounces baby spinach
1 persian cucumber sliced
9 ounces plum tomatoes small
2 green onions sliced
1 tablespoon fresh mint leaves
dressing
1 tablespoon olive oil
1/3 cup plain yogurt
1/4 cup lemon juice
naan bread to serve

1
Whisk together tandoori paste and yogurt. Add chicken thigh fillets and mix to coat in yogurt mixture. Cover and chill for at least 1 hour, or overnight.
2
Heat oil in a large nonstick frying pan. Cook chicken over medium heat for 4-5 mins per side, or until browned and cooked through. Remove from heat and slice.
3
Meanwhile, combine spinach, cucumber, tomatoes, green onions and mint. Set aside.
4
To make the dressing, whisk together all ingredients. Season then drizzle over salad. Top with chicken and serve with naan.

440

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup tandoori paste, 1/2 cup yogurt, 1 1/2 pounds chicken thigh fillets, 1 tablespoon olive oil, and more.

Yes, Tandoori Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tandoori Chicken Salad

How did you like this recipe?

Frequently Asked Questions