Tamale Veggie Pie Recipe

Name: Tamale Veggie Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped onion; 1 teaspoon canola oil; 1 garlic clove, minced; 1 can (14-1/2 ounces) Mexican diced tomatoes; 1 can (15 ounces) pinto beans, rinsed and drained; 1 cup shredded reduced-fat cheddar cheese; 1 can (4 ounces) chopped green chiles; 1 jalapeno pepper, seeded and chopped; 3/4 teaspoon ground cumin; 3/4 teaspoon chili powder; 1/2 cup plus 1 tablespoon all-purpose flour; 1/2 cup yellow cornmeal; 1/2 teaspoon baking powder; 1/4 teaspoon baking soda; 1/4 teaspoon salt; 1 large egg; 1/2 cup plain yogurt; 2 teaspoons butter, melted

Servings: persons

1 cup chopped onion
1 teaspoon canola oil
1 garlic clove, minced
1 can (14-1/2 ounces) Mexican diced tomatoes
1 can (15 ounces) pinto beans, rinsed and drained
1 cup shredded reduced-fat cheddar cheese
1 can (4 ounces) chopped green chiles
1 jalapeno pepper, seeded and chopped
3/4 teaspoon ground cumin
3/4 teaspoon chili powder
1/2 cup plus 1 tablespoon all-purpose flour
1/2 cup yellow cornmeal
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 large egg
1/2 cup plain yogurt
2 teaspoons butter, melted

1
In a small nonstick skillet coated with cooking spray, cook onion in oil until tender. Add garlic; cook 1 minute longer. Transfer to a large bowl. Drain tomatoes, reserving 2 tablespoons juice; add tomatoes and juice to onion mixture.
2
Stir in the beans, cheese, chiles, jalapeno, cumin and chili powder. Transfer to an 8-in. square baking dish coated with cooking spray.
3
For topping, in a small bowl, combine the flour, cornmeal, baking powder, baking soda and salt. Whisk together the egg, yogurt and butter; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover top.
4
Bake, uncovered, at 375u00b0 for 20-25 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean.

494

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 cup chopped onion, 1 teaspoon canola oil, 1 garlic clove, minced, 1 can (14-1/2 ounces) Mexican diced tomatoes, and more.

Yes, Tamale Veggie Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Tamale Veggie Pie

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